What is Indian Gooseberry? What are the Health Benefits, Uses and Nutritional Value of Amla Fruit? 2022

What is Indian Gooseberry?

Indian Gooseberry scientific name is Phyllanthus Emblica and its other common name are amla, emblic, emblic myrobalan, myrobalan, Malacca tree, Amalaki, and amla fruit.

It is indigenous to Indian and now grows in tropical and subtropical regions including Pakistan, Sri Lanka, Southeast Asia, China, and Malaysia.

Amla tree is a small or middle-sized deciduous tree with pale green flowers usually in small dense clusters.

The fruits are fleshy, round with their contours indistinctly marked into 6 lobes pale green or yellowish in color. The fruit has a seed inside.

Indian gooseberry FRUIT

Phyllanthus Emblica has been a valuable ingredient of indigenous traditional medicines in India and the Middle East. Sushrut.

The great authority on Ayurveda, considered it the best of the ancient sage Muni Chyawan rejuvenated himself in his late 70s and regained virility with its use.

The seeds of Indian gooseberry contain fixed oil, phosphatides, and essential oil. The fruits, bark, and tree leaves are rich in tannin.

It also states that each component of amla is helpful for the treatment of different illness conditions, but its fruit is the main portion.

Indian gooseberry SEEDS

What are the Health Benefits of Amla Fruit?

Indian Gooseberry is a wonder herb and one of the most precious gifts of nature, it contributes greatly to health and longevity.

Ayurvedic physicians and hakims use this herb commonly in their medicines and regard it as a medicine not only for heat but also for many other health problems.

They also advise external applications due to their cool and astringent properties.

Indian gooseberry DRIED

The amla fruit is acrid, cooling, refreshing, and a laxative, it increases the volume of the urine. The raw fruit is a mild purgative, and the flowers of the tree are cooling, refreshing, and mildly purgative.

The roots and bark of the tree are useful in arresting secretion or bleeding. Dry amla powder is widely used for hair and skin problems. 

Amla fruits, alone or in combination with other plant components are being used to cure several health ailments like common cold and fever, as well as antipyretic, anti-inflammatory, tone-like, diuretic, laxative, liver-tone, refrigerant, stomach, reparative, alteration, peptic ulcer, and digestive problems.

Indian gooseberry LEAVES

Phyllanthus Emblica contains antioxidants, anti-inflammatory agents, anti-cancer, antimicrobial, anti-jaundice, anti-dyslipidemic, memory enhancer, hemorrhoids, menorrhagia, anti-epileptic, anti-viral, stomachic and hair tonic properties.

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Here are some health benefits of Amla Fruit

Amla for Skin

Indian gooseberry has revitalized effects, it slows down aging and helps in maintaining strength in old age. It improves immunity and processes the body against infection.

It strengthens the heart and nourishes the hair and different glands in the body.

Amla for Diabetes

Phyllanthus Emblica is high in vitamin C and is effective in controlling diabetes. It stimulated the pancreas and enables it to secrete insulin thus reducing blood sugar. It also prevents eye complications in diabetes.

Amla for Diarrhea and Dysentery

The dried fruit is also useful in diarrhea and dysentery, it helps to control acute bacillary dysentery.

Amla for Eye Disorders

The juice of Phyllanthus Emblica is beneficial in treating conjunctivitis and glaucoma. It helps to reduce intraocular tension.

Amla for Heart Disorders

Indian gooseberry is considered an effective remedy for preventing heart disease, it helps to tone up the functioning of all organs of the body and strengthens health by destroying the heterogeneous or harmful and disease-causing elements. It also renews energy.

Amla for Respiratory Disorders

Indian gooseberry is beneficial in treating respiratory disorders, especially tuberculosis, asthma, and bronchitis.

Amla for Scurvy

An extremely rich source of vitamin C, Indian gooseberry is one of the best remedies for scurvy.

Amla for Hair 

Phyllanthus Emblica is an expected traditional hair tonic for enriching hair growth and pigmentation. Its oil is beneficial to prevent the greying of hair.  

What are the uses of Amalaki?

The Indian Gooseberry fruit is used in Ayurveda for the treatment of diarrhea, jaundice, and inflammation as a powerful Rasayan and in traditional medicine.

It has one of the highest amounts of vitamin C of any food, which acts as an antioxidant and helps fight bacterial infections.

The best way to take Indian gooseberry with the least loss of vitamin C is to eat it raw with a little salt. It is often used in the form of pickles and marmalade; it can be preserved for a long period when dried and powdered.

The berry may also be used as a vegetable after boiling in water till soft and taken with a little salt.

Amla is a versatile fruit and herb which is used in many ways, raw fruit, juice, dried fruit, and powders. It is used to treat heart problems, blood sugar, hair & skin, digestion & constipation problems.

Here are some uses of Phyllanthus Emblica.

  • A tbsp. each of fresh gooseberry juice and honey mixed and taken regularly every morning promotes vigor in the body. When fresh fruit is not available, dry powder can be mixed with honey.
  • A tbsp. of its juice, mixed with a cup of fresh bitter gourd juice, taken daily for two months, helps to control diabetes.
  • Equal quantities of each powder, amla, Indian black plum, and bitter gourd, mix them all and take 1 tbsp. of this once or twice a day is affecting diabetes and high blood sugar.
  • Make a drink of Phyllanthus Emblica with lemon and misri (sugar candy) controls acute bacillary dysentery.
  • Take 1 tbsp. of paste of amla leaves mixed with honey or buttermilk is suggested for treating diarrhea and dysentery
  • A cup of amla juice mixed with honey can be taken twice daily, which helps to treat eye disorders.
  • A tsp of the powder of dry Indian Gooseberry mixed with 2 tsp of jaggery taken twice daily for a month, helps to treat the respiratory disorder.
  • Take dry amla powder and mixed with an equal quantity of sugar, is advised in a dose of 1 tsp, thrice daily with milk, helps to treat scurvy.
  • Take dried Indian Gooseberry fruit and boiled in coconut oil till the solid matter is charred, this darkish oil is excellent in preventing greying of hair.

What is the Nutritional Value of Amla?

Amla fruit contains vitamins and minerals that include calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, and vitamin C. Its caloric value is 58.

It is valued chiefly for its high vitamin C content; multiple tests show that every 100 grams of fresh fruit provide 470 to 680 mg of vitamin C. The vitamin C value of amla increases after juice extraction.

The dehydrated berry provides 2428 to 2470 mg of vitamin C per 100 grams. Even when it is dried in shade and turned into powder, it retains as much as 1780 to 2660 mg of vitamin C.

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Other Benefits of Amla, visit Yipisale - 

Ayurveda Herbal Home Remedies for Hair Fall

Ayurveda Herbal Home Remedies for Constipation

Ayurveda Herbal Home Remedies for Diabetes

What is Indian Gooseberry?

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