What is Amla Fruit? What are the benefits and Uses of Indian Gooseberry? Tangy Amla Fruit Jam Recipe

Table of Content

1. Introduction
2. What is Indian Gooseberry? 
3. Ayurvedic properties of Indian Gooseberry (Amla)
4. Health Benefits of Amla
5. Uses of Amalaki
6. Delightful Amla Jam Recipe 7
7. Frequently Asked Question

1. Introduction

Discover the tangy and delightful world of Amla Fruit, also known as Indian Gooseberry, and unlock a treasure trove of health benefits and culinary wonders. Amla, a small green fruit revered in Ayurveda for centuries, has been celebrated for its exceptional nutritional profile and numerous medicinal properties. From boosting immunity to promoting radiant skin and aiding digestion, Amla has earned its place as a powerhouse of wellness in traditional medicine.

In this article, we delve into the diverse benefits and uses of Amla Fruit, exploring its role in Ayurvedic practices and how it can enhance your overall well-being. Additionally, we'll share an enticing recipe for Tangy Amla Fruit Jam that will not only tickle your taste buds but also infuse your diet with the goodness of this miraculous fruit. So, let's embark on this Amla adventure and embrace the goodness of Indian Gooseberry for a healthier and more vibrant life.

2. What is Indian Gooseberry?

Indian Gooseberry botanical name is Phyllanthus Emblica and its other common name are amla, emblic, emblic myrobalan, myrobalan, Malacca tree, Amalaki. It is mainly found in India, China, Nepal, and Pakistan. In India, it is a religious tree, ladies do fast on Amla Navami and worship the tree with flowers and food.


It is a deciduous tree with thick dropping branches closely overlapping with each other, leaves are dark green in color, simple, sub sessile, and closely set along the branchlets, the roots are enriched with lupeol and ellagic acid.

The fruit of the tree is called amla, it is green and yellow in color, slightly round, and has a fleshy fruit wall. It has reddish seeds. The edible part of the plant is its fruit Amla, which is also used for medicinal purposes.

Indian Gooseberry fruit, seed, leaves, root, bark, and flowers are used for medicinal preparations, and for other works. Some important uses of Indian Gooseberry tree parts are mentioned below: 

Tree Wood

Its wood is suitable for firewood and produces good quality charcoal, it can be used for the construction of furniture, and implements; it is very durable and strong.


The root powder of the amla tree is very useful to treat inflammation in the mouth, take one tsp of amla root powder and mix it with honey.


The bark powder is used to treat diarrhea or stomach pain.


The leaf’s decoction is used to treat skin problems like rashes, inflammation, acne, and pimples.

Seeds & Flowers

Both are used to treat diseases, seeds are used to treat asthma, bronchitis, and biliousness, whereas flowers are credited with refrigerant and laxative properties.


The fruit is full of vitamin C and contains rich nutrients and minerals, it is used in Ayurveda for treatment for medicinal purposes.

Phyllanthus Emblica

3. Ayurvedic properties of Indian Gooseberry (amla)

Indian Gooseberry, commonly known as Amla or Amalaki, is one of the most revered fruits in Ayurveda and is considered a potent Rasayana or rejuvenating herb. Amla is known for its exceptional nutritional content and various medicinal properties. 

Ayurvedic properties of Indian Gooseberry:

1. Rasa (Taste): Amla is considered to have five tastes, including primarily sour (Amla Rasa), along with sweet, bitter, astringent, and pungent tastes.

2. Virya (Potency): It is cooling in nature (Sheeta Virya).

3. Vipaka (Post-digestive taste): The post-digestive taste is sweet (Madhura Vipaka).

4. Dosha Effects: Amla is one of the few fruits that is considered Tridoshic, meaning it balances all three doshas - Vata, Pitta, and Kapha.

Ayurvedic Uses:

  1. Immune Booster: Amla is a rich source of Vitamin C, which helps boost the immune system and enhances the body's natural defense against infections and illnesses.

  2. Digestive Support: Amla stimulates the digestive fire (Agni), aiding in better digestion and nutrient absorption. It helps in managing hyperacidity and other digestive disorders.

  3. Cardiovascular Health: The antioxidant-rich Amla helps improve heart health by reducing cholesterol levels, supporting healthy blood pressure, and strengthening the heart muscles.

  4. Liver Health: Amla is beneficial for liver health, as it supports detoxification and helps in the proper functioning of the liver.

  5. Anti-inflammatory: Its anti-inflammatory properties help reduce inflammation and alleviate conditions like joint pain and arthritis.

  6. Skin and Hair Care: Amla's high Vitamin C content aids in collagen production, promoting healthy and radiant skin. It also nourishes the hair, preventing hair fall and promoting hair growth.

  7. Rejuvenation: As a Rasayana herb, Amla supports overall rejuvenation and vitality, promoting longevity and vitality.

  8. Antioxidant: Amla is a potent antioxidant, neutralizing free radicals and protecting the body from oxidative stress.

4. What are the Health Benefits of Amla Fruit?

Indian gooseberry has antimicrobial, antioxidant, anti-inflammatory, analgesic, antipyretic, adaptogenic, hepatoprotective, antitumor, and antiulcerogenic properties.

Phyllanthus Emblica or Amla has high nutritional value, it is a rich source of vitamin C, vitamin B1 and B2minerals, and amino acids, you can say it is an important dietary source of vitamin C, and it is a king of citrusy and vitamin C fruits. The taste of the Amla is bitter, sour, and astringent, it is a juicy fruit, full of fibers.

In Ayurveda, it is one of the most important plants which is beneficial to the treatment of diseases.

It is used as a rejuvenating to promote longevity, enhance digestion, treat constipation, reduce fever, purify the blood, reduce cough, promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk.

It is also beneficial for hair growth, enhances liver health, improves kidney health, maintains blood sugar level, and manage cholesterol level. It is known to fight both viral and bacterial ailments.

5. What are the uses of Amla?

 Amla is a versatile fruit and herb which is used in many ways, raw fruit, juice, dried fruit, and powders. It is used to treat heart problems, blood sugar, hair & skin, digestion & constipation problems. Here are some tips on how to use Indian Gooseberry.

For Digestion and Constipation

Take 25 grams each carrot, beetroot, tomato, spinach, orange, and Indian gooseberry 3 pcs. Chop them all into small pieces.

Take a blender and put all the vegetables in the blender with ½ tsp of black salt or sea salt and ½ tsp black pepper. Blend them all and sieve the juice in a glass, add 1 tsp honey or sugar if you prefer.

Drink the freshly made juice after lunch or dinner, do not refrigerate, or keep the juice for a long time.

For Hair & Skin

Strong & Long Hair

Take an iron wok, add 1 tbsp. each powder, Amla, Reetha, Shikakai, Brahmi, Fenugreek Seeds, Mustard oil, Yogurt. Mix all of them and make a fine paste.

Leave it overnight, and apply it to clean hair on the scalp, roots, and tips. Wash after half an hour with normal water.

Grey Hair

To reduce the grey hairs, take a bowl to add one tbsp each powder, amla, onion seeds, fenugreek seeds, Aloe vera gel, and mustard oil. Leave it overnight, and apply it to clean hair on the scalp, roots, and tips. Wash after half an hour with normal water.

For Diabetes

Soak 1 tbsp. of fenugreek seeds overnight, do not drain soaked water. Take a wok and put it on heat (only aluminum) add 1tbsp cooking oil, add cumin, soaked fenugreek, and remaining water, and add 3 fresh Indian gooseberries, ½ tsp each salt, red pepper, turmeric, and coriander powder.

Mix it well and cover the lid on the wok and cook on low flame for 15 minutes or until the water evaporates. Eat this with bread, Indian bread, or rice, which helps to control diabetes

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Indian Gooseberry Jam Recipe

6. Tangy Amalaki Fruit Jam Recipe

Tangy amla jam is a sweet and sour recipe, which you can keep for a long time and eat with bread.


  • For 3 persons
  • Fresh & boiled Indian Gooseberry – 1 kg
  • Sugar or Jaggery powder – ½ kg
  • Salt – 2 tbsp
  • Green Cardamom – ½ tsp
  • Fennel Seed powder – 1tsp
  • Black Pepper powder – 1tbsp
  • Water – 1cup

Method of making Amla Jam

  • Separate all the seeds from the amla and keep them aside.
  • Take a wok and put it on medium heat, add sugar, water, salt pepper, fennel seed powder, and Amla, mix it well, and cook to make a sugar syrup.
  • Once the sugar started thick, turn off the gas. Add cardamom powder and mix it. Let it cool down
  • Now blend this mixture in a blender for a jam, you can also eat it without blending.

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Other Benefits of Amla, visit Yipisale - 

 Indian Gooseberry: Introduction, Amla FAQs

7. Frequently Asked Question

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