What is Senna Alexandrina? Benefits, Uses and Side Effects of Cassia Angustifolia - Comprehensive Buying Guide

Table of Content

1. Introduction
2. What is Senna Alexandrina? 
3. Ayurvedic properties of Senna
4. Senna and Dosha Balancing
5. Health Benefits of Senna
6. Uses of Cassia Angustifolia
7. Ayurvedic Recipes and Formulations
8. Different Forms and Preparation Methods
9. Best Times of Intake
10. Side Effects of Senna Alexandrina
11. Senna Tea Recipe 
12. Factors to Consider Before Buying Senna Alexandrina
13. Frequently Asked Question

1. Introduction

Senna Alexandrina, also known as Cassia Angustifolia, is a plant with medicinal properties commonly used to relieve constipation. It has been used for centuries in traditional medicine for its laxative effects and has since become popular in modern medicine. In this article, we will explore the benefits and uses of Senna Alexandrina, as well as any potential side effects. Additionally, we will provide some tasty Senna tea recipes to help you incorporate this herb into your diet.

2. What is Senna Alexandrina?

Senna alexandrina botanical name is Cassia Angustifolia, some other common names are sanay, senna, Alexandrian Senna, Alexandrinische Senna, Casse, Cassia acutifolia, Cassia angustifolia, Cassia lanceolata, Cassia senna. It is mainly found in India and Egypt.

Senna

Senna extracts of the leaves, flowers, and fruit of senna have been used for centuries in folk medicine as a laxative and stimulant. The active components of senna are glycosides and sennosides.

The leaves of the plant are elongated with an asymmetrical base and sharp from the edges, it is yellowish-green in color. Flowers are grouped in axillary racemes; they have shining yellow petals with broken sparkles. Senna fruit is growing in pods, they are green when young and brown when mature.

In Ayurveda senna leaves are mainly used for medical preparation, it is a popular herbal remedy for a laxative, weight loss, and detox.

3. Ayurvedic properties of Senna

Senna leaves, also known as Senna alexandrina or "Swarnapatri" in Ayurveda, are well-regarded in traditional medicine for their potent laxative properties. They have been used for centuries to promote healthy bowel movements and alleviate constipation.

Here are the Ayurvedic properties of Senna leaves:

1. Rasa (Taste): Senna leaves are bitter in taste (Tikta Rasa).

2. Virya (Potency): They are considered cooling in nature (Sheeta Virya).

3. Vipaka (Post-digestive taste): The post-digestive taste is pungent (Katu Vipaka).

4. Dosha Effects: Senna leaves primarily balance Vata dosha due to their laxative and purgative properties. However, they can also increase Pitta dosha if used in large quantities or for an extended period.

Ayurvedic Uses:

  1. Constipation Relief: Senna leaves are widely used as a natural laxative to relieve occasional or chronic constipation. They help stimulate the bowel muscles and promote bowel movements.

  2. Colon Cleansing: Senna leaves are used in traditional Ayurvedic practices for colon cleansing, which is believed to support digestive health.

  3. Detoxification: The purgative properties of Senna leaves aid in detoxification by eliminating accumulated waste and toxins from the digestive system.

  4. Digestive Support: In smaller doses, Senna leaves can stimulate the digestive fire (Agni) and promote improved digestion.

  5. Liver Health: Senna leaves are believed to have a beneficial effect on liver function and may support liver health.

4. Senna and Dosha Balancing

In Ayurveda, achieving balance among the three doshas—Vata, Pitta, and Kapha—is essential for overall well-being. Let's explore how Senna Alexandrina can impact different doshas and how it can be used to achieve dosha balance according to Ayurvedic principles.

The effects of Senna Alexandrina on different Doshas (Vata, Pitta, Kapha)

Vata Dosha:

Vata is associated with qualities such as dryness, coldness, and irregularity. Senna Alexandrina, with its warming and grounding properties, can help balance Vata dosha by promoting regularity and stability in the digestive system.

Pitta Dosha:

Pitta is characterized by qualities like heat, intensity, and sharpness. While Senna Alexandrina is slightly heated, it does not have a significant impact on Pitta dosha when used in moderation and by recommended dosages.

Kapha Dosha:

Kapha is characterized by qualities such as heaviness, slowness, and excess moisture. Senna Alexandrina's stimulating and drying effects can help balance Kapha dosha by promoting movement and reducing excessive sluggishness.

Buy Senna Alexandrina Powder

5. What are the Benefits of Senna?

Senna leaves have anti-inflammatory, antibacterial, and laxative properties and contain essential oils and tannin. The leaves contain a chemical called sennosides, which cause a laxative effect on the body. It is beneficial for constipation and effectively cleans out the bowels.

It is one of the safest and most effective remedies in the treatment of constipation. It balances Vata and promotes Kapha doshas. Here are some benefits of Senna leaves.

For Constipation

Senna contains laxative and purgative properties with the chemical composition of glycosides and sennosides, these compounds stimulate intestinal contractions that lead to the rapid expulsion of waste matter. These muscular contractions help to move stool through the bowel and help relieve constipation.

Senna also prevents water and electrolytes from being reabsorbed from the colon. This increases the amount of fluid in the intestines and softens the stool.

For Colon

Senna is beneficial to clear the bowel and helps to treat the colon when this herb is used with castor oil. It is beneficial to improve nutrient uptake and support overall colon health. It is believed that senna has been used along with other agents to clean the colon before a colonoscopy.

For Inflammation

Due to its anti-inflammatory properties, a chemical compound called resveratrol helps to reduce inflammation. Although Senna leaves are not recommended for long use for chronic constipation problems.

For Digestion

Senna contains natural enzymes, and the anti-inflammatory compound resveratrol helps to restore gastric juice secretion in the stomach and soothe the inflammation in the gastrointestinal tract. The proper dosage of senna for a particular time helps to get rid of this problem.

For Skin

Senna contains natural essential oils, antibacterial, tannins, acetone, and ethanol compounds which help to make skin healthy and glowing. Essential oil and tannins are beneficial to treat skin inflammation and their antibacterial compound helps to heal wounds, cuts, and burns.

The other two compounds acetone and ethanol are beneficial to treat acne and help in cell regeneration and collagen production.

For Parasite

Senna is also beneficial for destroying parasites and expelling worms from the intestinal tract, it works best when combine with other herbs like fennel seed, ginger, and clove. With the combination of these herbs, senna helps to increase regularity and reduce the chance of bowel cramps.

6. How to Use Cassia Angustifolia?

Dosage and uses are dependent upon the health problems and conditions or as recommended by an Ayurvedic doctor. The recommended dosage is 5-10 grams of Senna twice daily. Here are the uses of Senna alexandrina.

  • Take 5 grams of Seena leaf powder with normal water twice a day after meals, helps to improve digestion.
  • Take 5-6 grams of Seena leaf powder with lukewarm water twice a day after meal, helps to treat constipation.
  • Take 5 grams of Seena leaf powder and 1 ½ cups of water, take a pan and boil the water with senna. Stain the water in a cup and drink it when at normal temperature.
  • Make a decoction of Seena leaf powder and apply it skin, helps to reduce acne, pimple, and inflammation.
  • Use senna as a tea or mix it with your regular tea.
  • Take 5 grams of powder for each, senna leaf, fennel, coriander, and ginger. Mix them all and take this mixture after a meal, helps to reduce inflammation and constipation.
  • Take senna leaf powder with castor oil helps to reduce colon problems.

7. Ayurvedic Recipes and Formulations

Senna Alexandrina and Triphala Combination

Combining Senna Alexandrina with Triphala creates a potent formulation with enhanced benefits. The synergistic effects of these two herbs work together to support digestive health, promote regularity, and aid in gentle detoxification. Senna Alexandrina provides natural laxative properties, while Triphala offers additional digestive support and helps maintain the overall balance of the body.

Senna Alexandrina-Triphala Detox Tea

Ingredients:

  • 1 teaspoon Senna Alexandrina powder
  • 1 teaspoon Triphala powder
  • 1 cup hot water
  • Optional: Honey or lemon for taste

Instructions:

  • In a teapot or cup, combine the Senna Alexandrina powder and Triphala powder.
  • Pour hot water over the herbal mixture and let it steep for 5-10 minutes.
  • Stir well to ensure the powders are fully dissolved.
  • Optionally, add honey or a squeeze of lemon for taste.
  • Drink tea in the evening to support gentle detoxification and promote regularity.
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Read Blog - Triphala Benefits

Senna and Ginger Combination

The combination of Senna Alexandrina and Ginger brings together their complementary properties to support digestive health holistically. Senna Alexandrina provides natural laxative properties, while Ginger enhances digestion, reduces digestive discomfort, and helps regulate the digestive process. This combination can aid in promoting regularity, relieving occasional digestive issues, and supporting overall digestive well-being.

Senna - Ginger Digestive Tonic

Ingredients:

  • 1 teaspoon Senna Alexandrina powder
  • 1 teaspoon freshly grated Ginger root
  • 1 cup hot water
  • Optional: Honey or lemon for taste

Instructions:

  • In a teapot or cup, combine the Senna Alexandrina powder and freshly grated Ginger root.
  • Pour hot water over the herbal mixture and let it steep for 5-10 minutes.
  • Stir well to ensure the powders are fully dissolved and the Ginger flavors infuse into the water.
  • Optionally, add honey or a squeeze of lemon for taste.
  • Drink the tonic in the morning or evening to support digestion and promote regularity.
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Read Blog - Ginger Benefits

Senna and Fennel Combination

The combination of Senna Alexandrina and Fennel creates a well-rounded blend that not only supports digestion but also helps balance the doshas. Senna Alexandrina provides natural laxative properties, while Fennel helps soothe and cool the digestive system, reducing excess heat and balancing Pitta and Kapha doshas. This combination can aid in promoting regularity, supporting a healthy gut, and maintaining overall doshic balance.

Ingredients:

  • 1 teaspoon Senna Alexandrina powder
  • 1 teaspoon Fennel seeds
  • 1 cup hot water
  • Optional: Honey or lemon for taste

Instructions:

  • In a teapot or cup, combine the Senna Alexandrina powder and Fennel seeds.
  • Pour hot water over the herbal mixture and let it steep for 5-10 minutes.
  • Stir well to ensure the flavors and beneficial compounds infuse into the water.
  • Optionally, add honey or a squeeze of lemon for taste.
  • Enjoy the infusion in the evening to support digestion, promote regularity, and nourish your gut.
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Read Blog - Fennel Benefits

Senna and Licorice Combination

The combination of Senna Alexandrina and Licorice offers a synergistic effect that provides soothing and balancing benefits for digestive support. Senna Alexandrina offers natural laxative properties, while Licorice brings its cooling and soothing effects to the digestive system. This combination can aid in promoting regularity, soothing occasional digestive discomfort, and maintaining a healthy digestive balance.

Ingredients:

  • 1 teaspoon Senna Alexandrina powder
  • 1 teaspoon Licorice root powder
  • 1 cup hot water
  • Optional: Honey or lemon for taste

Instructions:

  • In a teapot or cup, combine the Senna Alexandrina powder and Licorice root powder.
  • Pour hot water over the herbal mixture and let it steep for 5-10 minutes.
  • Stir well to ensure the flavors and beneficial compounds infuse into the water.
  • Optionally, add honey or a squeeze of lemon for taste.
  • Enjoy the infusion in the evening or as needed to support digestion and promote regularity.
Buy Licorice Root Powder
Read Blog - Licorice Benefits

Senna and Cumin Combination

The combination of Senna Alexandrina and Cumin brings together their unique properties to enhance digestive health and provide gentle cleansing effects. Senna Alexandrina offers natural laxative properties, while Cumin aids in digestion and helps alleviate digestive discomfort. This combination can support regularity, promote a healthy gut, and enhance overall digestive well-being.

Ingredients:

  • 1 teaspoon Senna Alexandrina leaves or powder
  • 1 teaspoon Cumin seeds
  • 2 cups water
  • Optional: Honey or lemon for taste

Instructions:

  • In a saucepan, bring the water to a boil.
  • Add the Senna Alexandrina leaves or powder and Cumin seeds to the boiling water.
  • Reduce the heat to low and let the mixture simmer for 10-15 minutes.
  • Remove from heat and strain the decoction into a cup.
  • Optionally, add honey or a squeeze of lemon for taste.
Read Blog - Cumin Benefits

Senna and Coriander Combination

The combination of Senna Alexandrina and Coriander brings together their unique properties to support detoxification and internal cleansing. Senna Alexandrina offers natural laxative properties, while Coriander aids in digestion and assists the body in eliminating toxins. This combination can help promote healthy bowel movements, support liver function, and facilitate the detoxification process.

Ingredients:

  • 1 teaspoon Senna Alexandrina leaves or powder
  • Handful of fresh Coriander leaves
  • 1 cup water
  • Optional: Honey or lemon for taste

Instructions:

  • In a blender, combine the Senna Alexandrina leaves or powder, fresh Coriander leaves, and water.
  • Blend the ingredients until you achieve a smooth consistency.
  • Optionally, add honey or a squeeze of lemon for taste.
  • Pour the juice into a glass and consume it in the morning or as needed for internal cleansing and detoxification.
Read Blog - Coriander Benefits

Senna Peppermint Combination

The combination of Senna Alexandrina and Peppermint brings together their unique properties to support digestive comfort and promote a sense of soothing relief. Senna Alexandrina offers natural laxative properties, while Peppermint helps alleviate digestive discomfort and supports healthy bowel movements. This combination can provide relief from occasional digestive issues and promote regularity.

Ingredients:

  • 1 teaspoon Senna Alexandrina leaves or powder
  • 1 teaspoon dried Peppermint leaves or 1-2 Peppermint tea bags
  • 1 cup hot water
  • Optional: Honey or lemon for taste

Instructions:

  • Place the Senna Alexandrina leaves or powder and dried Peppermint leaves or Peppermint tea bags in a cup.
  • Pour hot water over the herbs and allow them to steep for 5-10 minutes.
  • Optionally, add honey or a squeeze of lemon for taste.
  • Stir well and sip the tea slowly, preferably in the evening or as needed for bowel regulation and digestive comfort.

8. Different Forms and Preparation Methods

Senna Alexandrina offers various forms and preparation methods that make it convenient and accessible for different preferences. Let's explore these options in a way that resonates with you, helping you understand how to incorporate Senna Alexandrina into your routine.

Dried Leaves and Powder

Dried leaves and powder of Senna Alexandrina are commonly available and versatile. The leaves are carefully dried and ground into a fine powder, which can be used in various ways. You can brew the powder into a tea or mix it into your favorite herbal blend. The dried leaves and powder provide a natural and traditional way to experience the benefits of Senna Alexandrina.

Tea Bags and Infusions

For those who prefer convenience and ease of use, Senna Alexandrina is also available in the form of tea bags. These pre-packaged tea bags contain the appropriate amount of Senna Alexandrina along with other herbs for a balanced blend. Simply steep the tea bag in hot water, allowing the beneficial compounds to infuse into the water. Tea bags and infusions offer a quick and convenient way to enjoy the benefits of Senna Alexandrina without the need for additional preparation.

Capsules and Tablets

If you prefer a more standardized and precise dosage, Senna Alexandrina is available in the form of capsules and tablets. These encapsulated or compressed forms contain a measured amount of Senna Alexandrina, ensuring consistent dosage with each intake. Capsules and tablets offer a convenient option for those who prefer a no-fuss approach and want to incorporate Senna Alexandrina into their daily supplement routine.

Liquid Extracts and Tinctures

Liquid extracts and tinctures of Senna Alexandrina provide a concentrated form of the herb's beneficial compounds. These extracts are made by soaking the herb in a liquid, such as alcohol or water, to extract its active constituents. Liquid extracts and tinctures offer flexibility in dosing, as they can be easily measured and added to water, juice, or other beverages. They provide a convenient way to incorporate Senna Alexandrina into your daily routine, with the added advantage of a longer shelf life.

9. Best Times of Intake

Optimal timing for consuming Senna Alexandrina refers to identifying the best time to take this herb to maximize its benefits. Factors to consider include your body's natural rhythms, Ayurvedic principles, and personal preferences. By aligning Senna Alexandrina intake with your body's rhythms, such as taking it in the morning to support regularity, you can enhance its effectiveness. Additionally, following Ayurvedic guidelines, like taking it on an empty stomach, can optimize its absorption and utilization. Ultimately, finding the right timing is about listening to your body and tailoring it to your needs and preferences.

Morning Intake

For many people, starting the day with Senna Alexandrina intake may be beneficial. In the morning, our digestive system is typically more active, and consuming Senna Alexandrina during this time can help stimulate bowel movements and promote regularity throughout the day. It allows the body to initiate the cleansing process early on and sets a positive tone for the day ahead.

Evening Intake

On the other hand, some individuals may find that consuming Senna Alexandrina in the evening suits them better. This timing allows the body to process the herb overnight and supports a natural elimination process in the morning. It can be a soothing way to prepare the body for a restful night's sleep and wake up feeling refreshed and cleansed.

 

10. Side Effects of Senna Leaf

Although any Ayurvedic herbs don’t have any side effects a proper dosage according to the body mass index is recommended. Long use of senna without a proper dosage may cause some side effects on the body which are:

  • Diarrheal
  • Loss of fluid
  • Abdominal pain
  • Cramping
  • Drowsiness
  • Electrolyte disturbance
  • Dehydration
  • Intestinal obstruction
  • Bloating
  • Stomach upset

Long-term use of senna without a proper dose may depend on the laxative and can be a cause of liver damage. Consult the doctor for the proper dose. It may react with some other medicines.

Here is the list.

  • If you are on any kind of heart, kidney, or liver medication, consult the doctor before starting the senna.
  • Consult the doctor if you are breastfeeding.
  • Do not take without a doctor’s prescription if you are pregnant.
  • Do not use Senna without consult if you are on medication of these: blood thinners, diuretics, steroids, or licorice roots.
  • If you are above 65 years and want to start senna then consult the doctor and talk about the health conditions.
  • If you are on any supplements, vitamins, or herbal medication, consult the doctor.
  • If you are allergic to the senna chemical compound, talk to a doctor before starting.

11. Senna Tea Recipes

Senna Tea

Senna Green Tea

Ingredients
  • Green Tea – 1tsp
  • Seena Leaves – 1tsp
  • Water – 2 cups
  • Black Pepper – ¼ tsp
Method
  • Take a pan and boil the water.
  • Turn off the heat and add all the ingredients. Keep it in a pan and cover the lid for 2-3 minutes. So that green tea and seena are properly infused in water.
  • Strain the tea in a cup and add honey and lemon.

Senna Masala Tea Recipe

It helps to reduce inflammation, acidity, and gastric problems and keeps digestion healthy and fit.

Ingredients
  • Green Tea – 1tsp
  • Seena Leaves – 1tsp
  • Water – 2 cups
  • Fennel seeds – ½ tsp
  • Mint leaves – ½ tsp
  • Black Salt – ¼ tsp
  • Ginger Powder – ½ tsp
Method
  • Take a pan and boil the water.
  • Turn off the gas and add all the ingredients, cover the lid, and keep it for 2-3 minutes. So that green tea and senna are properly infused in water.
  • Strain the tea in a cup and add lemon.

12. Factors to Consider Before Buying Senna Alexandrina

When it comes to purchasing Senna Alexandrina, several factors deserve careful consideration to ensure you're getting a high-quality product that suits your needs. By paying attention to these factors, you can make an informed decision and feel confident about your purchase.

Quality and Purity of the Herb

One of the foremost considerations is the quality and purity of Senna Alexandrina. Look for reputable brands or suppliers that prioritize quality control and source their herbs from reliable and trusted sources. 

Forms and Preparation Methods

Senna Alexandrina is available in different forms, such as dried leaves, powder, tea bags, capsules, tablets, liquid extracts, and tinctures. Consider your preferences and lifestyle when choosing a form that is convenient and aligns with your desired usage.

Choosing the Right Brand or Supplier

Selecting a reputable brand or supplier is essential to ensure you are purchasing a high-quality Senna Alexandrina product. Look for companies that have a good reputation, positive customer reviews, and transparent sourcing and manufacturing practices. Consider brands that prioritize sustainable and ethical practices, as they are more likely to deliver reliable and trustworthy products.

13. Frequently Asked Question

Q - Can I drink senna tea every day?

Yes, anyone can drink a senna tea, if you have a constipation problem. It has laxative properties, due to which help to ease bowel movements. Excessive or overdose may cause liver damage, always follow the prescribed dose by the doctor. 

Q - What senna used for?

Senna is a plant that is commonly used as a natural laxative. The leaves and pods of the senna plant contain compounds called anthraquinones, which can stimulate the muscles in the digestive tract to promote bowel movements. Senna is often used to treat constipation, as well as to prepare the bowel for medical procedures such as colonoscopies.

Q - What senna leaves good for?

Senna leaves are commonly used as a natural laxative to relieve constipation. The leaves contain compounds called anthraquinones, which stimulate the muscles in the digestive tract to promote bowel movements. Senna leaves are available in various forms such as tea, capsules, and tablets.

In addition to relieving constipation, senna leaves may also be used to treat other digestive issues such as bloating, gas, and irritable bowel syndrome (IBS). Some people also use senna leaves for weight loss and to detoxify the body.

Q - How much senna can you take in a day?

In general, the recommended adult dose of senna for constipation is 17.2 mg to 34.4 mg of sennosides per day, which is equivalent to about 0.5-2 grams of senna leaf or 1-2 senna tablets. Senna should be taken with plenty of water, and it is typically used for short-term relief of constipation, usually for no more than 1-2 weeks.

 

Q - How does Senna Alexandrina work as a laxative?

Senna Alexandrina contains compounds called anthraquinones, which stimulate the nerves in the lining of the intestine and cause contractions that help move stool through the colon. It also softens the stool by increasing the amount of water that is absorbed into the intestines.

 

Q - Can I take Senna Alexandrina with other medications?

Senna Alexandrina may interact with certain medications, such as diuretics, heart medications, and steroids. It's important to talk to a healthcare professional before taking Senna Alexandrina if you are taking any other medications.

Q - What is the recommended dosage of Senna Alexandrina for constipation?

The recommended dosage of Senna Alexandrina for constipation varies depending on the individual's age, weight, and medical history. Typically, the recommended dose for adults is 17.2 mg to 34.4 mg per day.

Q - Can Senna Alexandrina be used to treat other health conditions?

In addition to treating constipation, Senna Alexandrina has been used for other health conditions such as hemorrhoids, anal fissures, and inflammatory bowel disease. However, more research is needed to confirm its effectiveness for these conditions.

Q - Is Senna Alexandrina effective for weight loss?

While Senna Alexandrina may help with weight loss in the short term by promoting bowel movements and reducing water weight, it is not a safe or effective long-term solution for weight loss.

Q - Does Senna Alexandrina cause diarrhea?

Senna Alexandrina can cause diarrhea as a side effect if taken in excessive doses. It's important to follow the recommended dosage and consult with a healthcare professional if diarrhea persists.

Q - Can Senna Alexandrina be used to treat irritable bowel syndrome (IBS)?

While Senna Alexandrina may provide relief for some symptoms of IBS, such as constipation, it is not a recommended treatment for IBS as it can cause abdominal cramps and other digestive issues.

Q - Is Senna Alexandrina safe for long-term use?

Senna Alexandrina should not be used for long periods of time as it may cause dependence, electrolyte imbalances, and other health problems.

Q - Are there any dietary restrictions when taking Senna Alexandrina?

There are no specific dietary restrictions when taking Senna Alexandrina. However, it's important to stay hydrated and maintain a healthy, balanced diet to support digestive health.

 


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  • Priti Gupta on

    Senna is a natural laxative that is often used to relieve constipation and promote regular bowel movements. Senna works by stimulating the muscles in the intestines to contract, which can help to move stool through the digestive tract and promote bowel movements. This may lead to a temporary reduction in weight, but it is mostly due to the elimination of fecal matter and excess fluids rather than fat loss. Read this article to reduce weight – https://yipisale.com/en-in/blogs/health-fitness/reduce-belly-fat-in-a-week-improve-digestive-health-and-feel-energetic-the-whole-day-2022

  • Toktam on

    Is Senna help you to lose weight? How long you need take to lose weight?


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