{"product_id":"copper-jal-neti-pot-250ml","title":"Copper Jal Neti Pot 250 ml (Neti Kriya) | Buy Online","description":"\u003cp\u003e\u003cstrong\u003eCopper Jal Neti Pot, 250 ml\u003c\/strong\u003e is a traditional neti kriya pot with a smooth, tapered spout, used for the yogic practice of rinsing the nose with lukewarm salt water. It has a comfortable grip and holds about 250 ml, which is the right amount for one session.\u003c\/p\u003e\n\u003cp\u003eJal neti has been part of the yoga practice of cleansing (shatkarma) for generations. We keep our description simple and honest: this is a nasal rinse accessory, and it is not a medicine or a treatment for any condition.\u003c\/p\u003e\n\u003cdiv style=\"background: #f6f3ea; border-left: 4px solid #6b7a3a; padding: 16px 20px; margin: 20px 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin: 0 0 8px 0;\"\u003e\u003cstrong\u003eNew to jal neti? Read my guide first.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px 0;\"\u003eI explain how to do it safely, which water to use, how much salt, and when to skip it and see a doctor.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003ca href=\"https:\/\/yipisale.com\/blogs\/health-fitness\/sinus-congestion-natural-ways-blocked-nose-sinus-pressure\" rel=\"noopener\" style=\"display: inline-block; background: #6b7a3a; color: #ffffff; padding: 10px 22px; text-decoration: none; border-radius: 4px;\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/yipisale.com\/blogs\/health-fitness\/sinus-congestion-natural-ways-blocked-nose-sinus-pressure\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cspan style=\"display: inline-block; background: rgb(107, 122, 58); padding: 10px 22px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; border-radius: 4px;\"\u003eRead the Sinus Care Guide\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003eJal neti pot (neti kriya nasal rinse pot)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003eCopper. \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e\u003cstrong\u003eCapacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003eAbout 250 ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e\u003cstrong\u003eDesign\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003eWide fill opening, tapered spout, comfortable grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e\u003cstrong\u003eWhat to use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003eUse only water or water with salt.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003eWith lukewarm, safe water and a little non-iodised salt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003eWash, rinse and dry after every use. Hand wash only. Do not store salt water in the pot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e\u003cstrong\u003eWhat is in the box\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border: 1px solid #e3dfd0;\"\u003e1 jal neti pot. \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to do jal neti\u003c\/h2\u003e\n\u003cp\u003eThis is the traditional method, with the same water and salt guidance as in my sinus guide. If you are new to it, please learn it once from a trained yoga or naturopathy teacher.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrepare the water:\u003c\/strong\u003e use lukewarm water, about body temperature, that has been boiled and cooled, or distilled or sterile water. Never use plain tap water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd salt:\u003c\/strong\u003e stir in about ½ teaspoon of non-iodised salt for this 250 ml pot (about 1 teaspoon to 500 ml). The water should taste about as salty as tears. Plain water without salt can sting the nose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilt your head:\u003c\/strong\u003e stand over a sink and tilt your head to one side, with your mouth open and breathing through your mouth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRinse:\u003c\/strong\u003e place the spout gently in the upper nostril, and let the water flow through and out of the other nostril. Never force it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeat on the other side,\u003c\/strong\u003e then gently blow your nose, one nostril at a time. Do not pinch it hard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean the pot:\u003c\/strong\u003e wash and dry it after every use.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eOnce a day is a good start, and up to three times a day when your nose feels blocked. Medical advice is to rinse when you have symptoms and not as an everyday habit when your nose feels fine.\u003c\/p\u003e\n\u003ch2\u003eCare and safety\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo not share the pot.\u003c\/strong\u003e Each person should have their own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRinse and dry straight after use,\u003c\/strong\u003e because salt water can mark copper. Do not leave salt water in the pot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop using the pot\u003c\/strong\u003e if you see green or blue deposits inside, or if you get itching, burning or irritation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlease skip jal neti\u003c\/strong\u003e if you have a nosebleed, a blocked ear with pain, a recent nose or sinus operation, or a high fever.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChildren:\u003c\/strong\u003e not suitable without guidance from a doctor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnancy and medical conditions:\u003c\/strong\u003e please check with your doctor first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf a blocked nose lasts more than 7 days, or comes with severe pain, swelling around the eyes, a high fever or any symptom that worries you, please see a doctor.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is a jal neti pot?\u003c\/h3\u003e\n\u003cp\u003eA jal neti pot is a small pot with a tapered spout, used in yoga to rinse the nose with lukewarm salt water. This practice is called neti kriya and is one of the traditional cleansing practices (shatkarma).\u003c\/p\u003e\n\u003ch3\u003eHow do I use a neti pot?\u003c\/h3\u003e\n\u003cp\u003eFill it with lukewarm, safe water and a little non-iodised salt. Tilt your head over a sink, place the spout in one nostril, and let the water flow out through the other. Repeat on the other side, then gently blow your nose and wash and dry the pot.\u003c\/p\u003e\n\u003ch3\u003eWhich water should I use?\u003c\/h3\u003e\n\u003cp\u003eUse water that has been boiled and cooled, or distilled or sterile water, at lukewarm temperature. Never use plain tap water, because it is not treated for the nose.\u003c\/p\u003e\n\u003ch3\u003eHow much salt should I add?\u003c\/h3\u003e\n\u003cp\u003eAbout ½ teaspoon of non-iodised salt for this 250 ml pot, which is about 1 teaspoon to 500 ml. It should taste about as salty as tears.\u003c\/p\u003e\n\u003ch3\u003eCan I use plain water without salt?\u003c\/h3\u003e\n\u003cp\u003eWe do not recommend it. Plain water can sting and irritate the lining of the nose, and salty water is much gentler.\u003c\/p\u003e\n\u003ch3\u003eHow often can I use it?\u003c\/h3\u003e\n\u003cp\u003eOnce a day is a good start, and up to three times a day when your nose feels blocked. If you need it all the time, please see a doctor to find the cause.\u003c\/p\u003e\n\u003ch3\u003eWho should not use a neti pot?\u003c\/h3\u003e\n\u003cp\u003ePlease do not use it if you have a nosebleed, a painful blocked ear, a recent nose or sinus operation, or a high fever. It is not for children without a doctor's guidance. \u003c\/p\u003e\n\u003ch3\u003eHow do I clean the pot?\u003c\/h3\u003e\n\u003cp\u003eCopper pots can be clean with lemon and Pitambari powder. \u003c\/p\u003e\n\u003cdiv style=\"background: #f6f3ea; padding: 22px 24px; margin: 28px 0; border-radius: 6px; text-align: center;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 1.1em;\"\u003e\u003cstrong\u003eNot sure whether jal neti is right for you?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px 0;\"\u003eEvery body is different. In a one-to-one consultation, we look at your routine, food, breathing habits and medicines together, and decide which simple steps make sense for you and which do not.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003ca href=\"https:\/\/yipisale.com\/pages\/naturopathy-consultancy\" rel=\"noopener\" style=\"display: inline-block; background: #6b7a3a; color: #ffffff; padding: 12px 26px; text-decoration: none; border-radius: 4px;\" target=\"_blank\"\u003eBook a Naturopathy Consultation\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 0.85em; color: #666;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yipisale","offers":[{"title":"Default Title","offer_id":68315413577979,"sku":null,"price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/1084\/0571\/files\/CopperJalNeti.png?v=1791974470","url":"https:\/\/yipisale.com\/products\/copper-jal-neti-pot-250ml","provider":"YipiSale","version":"1.0","type":"link"}