Introduction
Arjuna bark, also called Arjun ki chaal in Hindi, is one of those herbs that has been trusted in Ayurveda for hundreds of years. Most of us know it as a natural remedy for the heart, but if you look deeper, you will find that this bark is useful for many health problems — skin, digestion, bones, blood pressure, even vitality.
In this blog, I want to share with you the top 7 uses of Arjuna bark in the same way I explain to my clients. Along with that, I will also tell you how to use it at home, some precautions, and best ways to get results.
Arjuna Bark for Acne and Skin Health
Many young people and even adults struggle with acne. Instead of using only harsh chemical products, you can use this simple and natural remedy at home.
How to use
Take Arjuna bark powder and mix it with pure honey. Apply this paste directly on pimples.
Why It works
Arjuna bark has natural antibacterial and healing properties. Honey also helps to reduce infection and heal wounds faster. When you apply them together, it not only reduces acne but also helps the skin to recover without leaving deep marks.
This is the natural and effective way to manage acne problems.
Arjuna Bark for Diarrhea and Dysentery
Stomach upset, loose motion, or dysentery can make you very weak. In Ayurveda, Arjuna bark is mentioned as a natural remedy for such issues.
How to use
Boil 15 to 30 grams of Arjuna bark in water and make a decoction (kadha). Drink it in small amounts.
Why It works
This decoction helps the intestines to calm down, reduces excess fluid loss, and supports quick recovery. It is simple, natural, and safe when taken in proper dosage.
Arjuna Bark for Heart Health
This is the most famous use of Arjuna bark. Ayurveda has called it a guardian of the heart.
How to use
Take a decoction made with milk from the thick portion of the bark. Drink it every morning on an empty stomach.
Or you can take 0.75 to 2 grams of Arjuna bark powder with milk and a little jaggery.
Why It works
These preparations are said to give strength to the heart muscles, improve circulation, and are even used by practitioners in conditions like cardiac weakness, heart failure, or dropsy.
For people who have a family history of heart problems or want to maintain good heart health, this is one of the best herbs to include.
Arjuna Bark for Digestive Issues
Digestion is the root of health. If your stomach is not working properly, many other health issues can appear. Arjuna bark is also useful here. It can help with acid reflux, indigestion, and constipation.
How to use
Take Arjuna bark in the form of a tea or powder with lukewarm water.
Why It works
It regulates the digestive system and promotes healthy bowel movements. For people who feel acidity or bloating after meals, this herb can bring relief in a very natural way.
Arjuna Bark for Sexual Health and Vitality
Arjuna is also considered in Ayurveda for reproductive health and vitality.
How to use
Regular intake of Arjuna bark powder with milk is considered an effective natural stimulant.
Why It works
It improves stamina, strength, and overall vitality. For men, it is often recommended to support sexual health. For women, it helps improve energy and balance in the body.
Unlike chemical-based products, this works slowly but naturally, improving your overall health from inside.
Arjuna Bark for High Blood Pressure (Hypertension)
High blood pressure is one of the most common problems today. Stress, poor diet, and lifestyle are major reasons. Arjuna bark can help here too.
How to use
Take 1 teaspoon of Arjuna bark powder with milk or water, twice daily.
Why It works
It helps in balancing blood pressure and keeping the heart in a healthy state.
But remember: if you are already taking BP medicines, always consult your doctor before starting Arjuna.
Arjuna Bark for Fractures and Bone Healing
This use is not very popular nowadays, but in traditional Ayurveda, Arjuna was often given to people recovering from fractures.
How to use
Take Arjuna bark powder with honey.
Why It works
It is believed that Arjuna helps the bones regain strength and supports the healing process. After a fracture, when the body needs support to rebuild bone tissues, this remedy can be very helpful.
How to Use Arjuna Bark
There are many simple ways to use this herb depending on the condition and the availability:
- Powder → Mix with milk, honey, or water.
- Decoction → Boil bark in water or milk, strain, and drink.
- Ointment → Mix powder with honey and apply on acne or skin issues.
For daily use, powder with milk is the most common method.
Precautions
While Arjuna is safe when taken in proper amounts, it’s always good to be cautious:
- Do not take very high doses.
- Pregnant and breastfeeding women should avoid without medical advice.
- People on heart or BP medicines should consult their doctor before starting.
- Always start with small amounts and see how your body reacts.
Conclusion
So, these were the 7 main uses of Arjuna bark — for acne, stomach issues, bones, heart health, digestion, vitality, and high blood pressure.
As you can see, this is not just an herb for one problem. It is a complete health-supporting herb that works on different systems of the body.
If you want to explore more about Arjuna bark — its history, chemical compounds, and deeper Ayurvedic properties, you can read my - Detailed Guide on Arjuna
Arjuna is truly one of nature’s gifts. With simple daily use, it can help you maintain good health naturally, without side effects.