Health & Fitness
The Six Tastes in Ayurveda: How Rasa Shapes Digestion, Energy & Overall Health
Do you know that taste is the very first language your body understands. Before everything, calories, vitamins, nutrition, minerals etc. “Rasa”, the taste of the food tells your body how to respond.
Effective Migraine Relief - Harnessing Ayurveda, Naturopathy, and Yoga
Ayurveda offers various herbs and herbal combinations believed to improve digestion and reduce stress & anxiety which helps to alleviate migraines.
Herbal Guide: Which Indian Ayurvedic herbs increase energy and vitality and how to use them at home?
Boost your vitality with Ayurvedic meal plans and recipes tailored to your dosha (Vata, Pitta, or Kapha). Discover nourishing dishes and dietary guidance to increase energy naturally. Start your journey to greater well-being today!
The Power of Hand Mudras for Metal Health
Cobra Pose (Bhujangasana): Health Benefits, How to Practice Serpent Pose at home?
"Learn about the benefits of Cobra Pose (Bhujangasana), how to properly align your body, modifications for wrist or shoulder pain, and more. Yipisale provides expert guidance on this popular yoga pose to help you enhance your practice."