Health & Fitness

During pregnancy the body works much harder than usual, without enough folate, both mother and baby may struggle. Low folate or folic acid during pregnancy can increase the risk.

Vitamin B12 is not the subject of stuck between myth & fact or confusion, it is the matter of understanding it. There is high chance of deficiency of B12 in vegetarian, because plant foods do not naturally contain usable B12, and the B12 made by gut bacteria cannot be absorbed.

Pitta Dosha is made of fire + water, which means cook, transform, dissolve and flow. It manages digestion, metabolism, hormones, body temperature, skin processes and the sharpness of the mind.

Mainly kapha effects on digestion, metabolism, emotional & respiratory health, some effects are different in man and women.

If you are taking vitamins and diet properly but still feel lack of energy or tiredness, then the issue is not lack of vitamins or food but poor digestion or absorption. This shows that your gut or liver are not working properly, they are not absorbing the nutrients from the food.