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11 Effective Uses of Argyreia Nervosa (Vidhara Mool): For Strength, Fertility & Immunity →
Argyreia Nervosa (Vidhara Mool) has been used in Ayurveda for its rejuvenating and strengthening effects. It is used to promote strength, energy, and vitality. In Ayurveda, it’s also an ingredient...
8 Effective Uses of Ashwagandha (Withania Somnifera) →
Know 10 effective uses of Ashwagandha (Withania somnifera) for stress relief, better sleep, energy, thyroid, and hormone balance. Learn how to use it in your daily life for complete mind-body...
Licorice Root (Mulethi): Why it Should Be in Your Kitchen →
Why Licorice Root (Mulethi) deserves a place in your kitchen. Know its Ayurvedic uses for cough, skin, digestion, ulcers, and hormonal balance.
Health & Fitness Blog
Pitta Imbalance: Why Skin Problems, Hormone Heat & Acidity Increase →
Pitta Dosha is made of fire + water, which means cook, transform, dissolve and flow. It manages digestion, metabolism, hormones, body temperature, skin processes and the sharpness of the mind.
Kapha Imbalance: How Sluggish Digestion, Mucus & Weight Gain Develop? →
Mainly kapha effects on digestion, metabolism, emotional & respiratory health, some effects are different in man and women.
Taking Vitamins but Still Feeling Weak? Here’s Why →
If you are taking vitamins and diet properly but still feel lack of energy or tiredness, then the issue is not lack of vitamins or food but poor digestion or...