Table of Contents
| 1. What is Indian Gooseberry? |
| 2. Active Compound of Amla |
| 3. Nutritional Profile of Indian Gooseberry |
| 4. Ayurvedic properties of Indian Gooseberry |
| 5. Dosha Affinities and Amla |
| 6. Health Benefits of Indian Gooseberry |
| 7. Uses of Amla |
| 8. Ayurvedic Formulations of Indian Gooseberry (Amla) |
| 9. Best Time for Indian Gooseberry (Amla) Intake |
| 10. Forms and Availability of Indian Gooseberry (Amla) |
| 11. Factors to Consider When Buying Indian Gooseberry (Amla) |
| 12. Tips for Incorporating Indian Gooseberry (Amla) into Your Diet |
| 13. Delightful Amla Jam & Other Recipes |
| 14. Precautions and Side Effects of Indian Gooseberry (Amla) |
| 15. Frequently Asked Question |
1. What is Indian Gooseberry?
History and Origin
Have you ever wondered about the fascinating history and origin of Indian Gooseberry, commonly known as Amla? Well, let's embark on a journey through time and explore the captivating story behind this incredible fruit.
Did you know that Indian Gooseberry has been cherished for centuries in traditional Ayurvedic medicine? Its historical roots trace back to ancient India, where it was revered for its medicinal properties and considered a symbol of good health and longevity. The Sanskrit name for Indian Gooseberry is "Amalaki," which translates to "the sustainer" or "the fruit that nourishes."
This ancient fruit has a rich history, with references to its use found in ancient Indian texts such as the Charaka Samhita and Sushruta Samhita, which are considered pillars of Ayurvedic medicine. Indian Gooseberry was highly regarded for its rejuvenating and therapeutic qualities, making it a popular ingredient in various medicinal formulations.
Cultural Significance of Amalika
In Indian culture, Amla is often associated with auspiciousness and is considered a sacred fruit. It is frequently used in religious rituals and ceremonies, symbolizing purity, fertility, and prosperity. Indian Gooseberry is even believed to be a manifestation of the Hindu goddess Lakshmi, who is associated with wealth and well-being.
Beyond its religious and spiritual significance, Amla has also become an integral part of culinary traditions in India. Its tangy and slightly bitter taste adds a unique flavor to various dishes, pickles, chutneys, and preserves. Additionally, Amla is used to prepare a popular Indian beverage called "Amla juice," known for its refreshing and rejuvenating properties.
Botanical Description of Phyllanthus Emblica
Phyllanthus Emblica belongs to the Euphorbiaceae family. It is a medium-sized deciduous tree with a height ranging from 8 to 18 meters (26 to 59 feet). The tree's branches spread out, forming a dense crown that provides ample shade.
The leaves of the Indian Gooseberry tree are simple, resembling pinnate leaves, with an alternating pattern along the branches. These leaves are light green in color, elliptical in shape, and have a smooth texture. The tree produces small, pale green flowers that bloom in clusters, adding beauty to its overall appearance.
The fruit of the Indian Gooseberry tree is where its true allure lies. Amla berries are small, round, and have a light greenish-yellow color when ripe. They have a firm texture and a slightly sour taste that becomes more pronounced as they ripen. Indian Gooseberries are packed with essential nutrients, including high levels of vitamin C, making them a valuable addition to a healthy diet.
Common Names of Amalaki
- Indian Gooseberry
- Amalaki
- Dhatriphala
- Nelli
- Emblic
- Awla
- Nellikai
- Usirikaya
- Amala
- Amalika
- Emblica Officinalis
- Phyllanthus Emblica
- Aonla
- Amalakamu
- Aavla
- Nellikkai
- Amlokhi
- Malacca Tree
- Myrobalan
2. Active Compounds of Amla
Indian Gooseberry, also known as Amla, contains several active compounds that contribute to its health benefits. Some of the notable active compounds found in Amla include:
Vitamin C:
Amla is renowned for its exceptionally high vitamin C content, which provides antioxidant support and plays a crucial role in immune function.
Polyphenols:
Amla is rich in polyphenols, such as gallic acid, ellagic acid, and flavonoids, which possess antioxidant, anti-inflammatory, and anti-cancer properties.
Tannins:
Amla contains tannins, which contribute to its astringent taste and potential benefits for digestion, wound healing, and oral health.
Phyllanthin and Phyllanthus Emblica:
These bioactive compounds found in Amla have been studied for their anti-inflammatory, hepatoprotective (liver protective), and anti-cancer properties.
Gallic Acid:
Amla is a natural source of gallic acid, known for its antioxidant and anti-inflammatory effects.
Quercetin:
A flavonoid present in Amla, quercetin offers anti-inflammatory, anti-cancer, and cardiovascular health benefits.
These active compounds work synergistically to provide Amla with its impressive array of health-promoting properties.
3. Nutritional Profile of Indian Gooseberry
Have you ever wondered what makes Indian Gooseberry, or Amla, such a powerhouse of health benefits? Well, let's dive into its incredible nutritional profile and uncover the secrets behind its remarkable properties.
Indian Gooseberry is a treasure trove of essential nutrients. It is rich in vitamins, minerals, and antioxidants, making it a valuable addition to a balanced diet. Amla is packed with vitamin C, vitamin A, calcium, iron, phosphorus, and antioxidants like ellagic acid and flavonoids. These nutrients work in harmony to support various aspects of our health and well-being.
4. Ayurvedic Properties of Indian Gooseberry
In Ayurveda, Amla is classified as a "Rasayana," which means it is considered a rejuvenating and longevity-promoting herb. It possesses a unique balance of five of the six major tastes recognized in Ayurveda, with sour (amla), sweet (madhura), bitter (tikta), astringent (kashaya), and pungent (katu) tastes. These tastes give Amla the ability to pacify various doshas and make it a versatile herbal remedy.
Ayurvedic properties of Indian Gooseberry (Amla):
1. Rasa (Taste): Amla is believed to have five tastes: primarily sour (Amla), followed by sweet (Madhura), bitter (Tikta), astringent (Kashaya), and pungent (Katu).
2. Virya (Potency): It is cooling in nature (Sheeta Virya).
3. Vipaka (Post-digestive taste): The post-digestive taste is sweet (Madhura Vipaka).
4. Dosha Effects: Amla helps balance all three doshas—Vata, Pitta, and Kapha. However, its cooling nature can be particularly beneficial for Pitta dosha imbalances.
Ayurvedic Benefits:
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Digestive Health: Amla is known to support healthy digestion, improve appetite, and manage digestive disorders like hyperacidity, indigestion, and constipation.
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Immune Support: Amla is a potent immune booster, helping to strengthen the body's defense mechanisms and protect against infections and diseases.
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Rejuvenation: It is considered a Rasayana herb, promoting longevity and rejuvenation. Amla nourishes all bodily tissues, supporting overall vitality and energy.
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Hair and Skin Health: Amla is used in various hair and skin care formulations due to its ability to promote hair growth, maintain hair color, and improve skin texture.
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Cardiovascular Health: Amla supports heart health by helping manage cholesterol levels, improving blood circulation, and maintaining healthy blood pressure.
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Antioxidant: It is rich in vitamin C and antioxidants, protecting the body from free radical damage and oxidative stress.
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Liver Support: Amla supports liver health and aids in detoxification, promoting optimal liver function.
5. Dosha Affinities and Amla
Ayurveda recognizes three doshas: Vata, Pitta, and Kapha. Each person has a unique constitution, or Prakriti, with varying proportions of these doshas. Understanding how Amla interacts with the doshas can help us use it effectively to bring balance to our individual constitutions.
Balancing Pitta Dosha
Pitta dosha is associated with fire and heat in the body. When Pitta becomes imbalanced, it can manifest symptoms such as inflammation, acidity, and irritability. Indian Gooseberry, or Amla, with its cooling properties, is particularly beneficial for balancing Pitta dosha. It helps pacify excess heat, supports digestion, and soothes inflammation, making it a valuable ally in maintaining Pitta balance.
Pacifying Vata Dosha
Vata dosha is characterized by qualities of movement, dryness, and coldness. When Vata is imbalanced, it can lead to issues such as dry skin, anxiety, and digestive irregularities. Amla, with its nourishing and grounding qualities, helps pacify Vata dosha. It provides moisture, supports healthy elimination, and calms the nervous system, aiding in Vata balance.
Moderating Kapha Dosha
Kapha dosha is associated with earth and water elements, and its imbalance can result in sluggishness, congestion, and weight gain. Indian Gooseberry, or Amla, with its light and drying qualities, helps moderate Kapha dosha. It stimulates digestion, reduces excess moisture, and supports healthy metabolism, promoting a balanced Kapha state.
6. Health Benefits of Indian Gooseberry
Indian Gooseberry is a wonder herb and one of the most precious gifts of nature, it contributes greatly to health and longevity. Ayurvedic physicians and hakims use this herb commonly in their medicines and regard it as a medicine not only for heat but also for many other health problems. They also advise external applications due to their cool and astringent properties.
It contains antioxidants, anti-inflammatory agents, anti-cancer, antimicrobial, anti-jaundice, anti-dyslipidemic, memory enhancer, hemorrhoids, menorrhagia, anti-epileptic, anti-viral, stomachic, and hair tonic properties.
Here are some health benefits of Amla Fruit
Amla for Skin
Indian gooseberry has revitalized effects, it slows down aging and helps in maintaining strength in old age. It improves immunity and protects the body against infection. It strengthens the heart and nourishes the hair and different glands in the body.
Amla for Diabetes
Phyllanthus Emblica is high in vitamin C and is effective in controlling diabetes. It stimulates the pancreas and enables it to secrete insulin thus reducing blood sugar. It also prevents eye complications in diabetes.
Amla for Diarrhea and Dysentery
The dried fruit is also useful in diarrhea and dysentery, it helps to control acute bacillary dysentery.
Amla for Eye Disorders
The juice of Phyllanthus Emblica is beneficial in treating conjunctivitis and glaucoma. It helps to reduce intraocular tension.
Amla for Heart Disorders
Indian gooseberry is considered an effective remedy for preventing heart disease, it helps to tone up the functioning of all organs of the body and strengthens health by destroying the heterogeneous or harmful and disease-causing elements. It also renews energy.
Amla for Respiratory Disorders
Indian gooseberry is beneficial in treating respiratory disorders, especially tuberculosis, asthma, and bronchitis.
Amla for Scurvy
An extremely rich source of vitamin C, Indian gooseberry is one of the best remedies for scurvy.
Amla for Hair
Phyllanthus Emblica is an expected traditional hair tonic for enriching hair growth and pigmentation. Its oil is beneficial to prevent the greying of hair.
7. Uses of Amla.
The best way to take Indian gooseberry with the least loss of vitamin C is to eat it raw with a little salt. It is often used in the form of pickles and marmalade; it can be preserved for a long period when dried and powdered.
The berry can also be used as a vegetable after boiling in water till soft and taken with a little salt.
Amla is a versatile fruit and herb that is used in many ways, raw fruit, juice, dried fruit, and powders. It is used to treat heart problems, blood sugar, hair & skin, digestion & constipation problems.
General Uses of Phyllanthus Emblica.
- A tbsp. each of fresh gooseberry juice and honey mixed and taken regularly every morning promotes vigor in the body. When fresh fruit is not available, dry powder can be mixed with honey.
- A tbsp. of its juice, mixed with a cup of fresh bitter gourd juice, taken daily for two months, helps to control diabetes.
- Equal quantities of each powder, amla, Indian black plum, and bitter gourd, mix them all and take 1 tbsp. of this once or twice a day is affecting diabetes and high blood sugar.
- Make a drink of Phyllanthus Emblica with lemon and misri (sugar candy) controls acute bacillary dysentery.
- Take 1 tbsp. of paste of amla leaves mixed with honey or buttermilk is suggested for treating diarrhea and dysentery
- A cup of amla juice mixed with honey can be taken twice daily, which helps to treat eye disorders.
- A tsp of the powder of dry Indian Gooseberry mixed with 2 tsp of jaggery taken twice daily for a month, helps to treat the respiratory disorder.
- Take dry amla powder and mixed with an equal quantity of sugar, is advised in a dose of 1 tsp, thrice daily with milk, helps to treat scurvy.
- Take dried Indian Gooseberry fruit and boiled in coconut oil till the solid matter is charred, this darkish oil is excellent in preventing greying of hair.
Uses of Indian Gooseberry for specific health ailments
For Digestion and Constipation
Take 25 grams each carrot, beetroot, tomato, spinach, orange, and Indian gooseberry 3 pcs. Chop them all into small pieces.
Put all the vegetables in the blender with ½ tsp of black salt or sea salt and ½ tsp black pepper. Blend them all and sieve the juice in a glass, add 1 tsp honey or sugar if you prefer.
Drink the freshly made juice after lunch or dinner, do not refrigerate, or keep the juice for a long time.
Strong & Long Hair
Take an iron wok, and add 1 tbsp. each powder, Amla, Reetha, Shikakai, Brahmi, Fenugreek Seeds, Mustard oil, and Yogurt. Mix all of them and make a fine paste.
Leave it overnight, and apply it to clean hair on the scalp, roots, and tips. Wash after half an hour with normal water.
Grey Hair
To reduce the grey hairs, take a bowl to add one tbsp. each powder, amla, onion seeds, fenugreek seeds, Aloe Vera gel, and mustard oil. Leave it overnight, and apply it to clean hair on the scalp, roots, and tips. Wash after half an hour with normal water.
For Diabetes
Soak 1 tbsp. of fenugreek seeds overnight, do not drain soaked water. Take a wok and put it on heat (only aluminum) add 1tbsp cooking oil, add cumin, soaked fenugreek, and remaining water, and add 3 fresh Indian gooseberries, ½ tsp each salt, red pepper, turmeric, and coriander powder.
Mix it well, cover the lid on the wok, and cook on low flame for 15 minutes or until the water evaporates. Eat this with bread, Indian bread, or rice, which helps to control diabetes.
Uses of Amla for Dosha Balance
For Vata Imbalance:
- Consume Amla juice or fresh Amla regularly to nourish tissues and strengthen the nervous system.
- Add Amla to warm, nourishing foods like porridge or soups to soothe Vata.
- Use Amla oil for self-massage (Abhyanga) to promote relaxation and grounding.
For Pitta Imbalance:
- Drink Amla juice or Amla-infused water to cool down and alleviate acidity.
- Include Amla in salads or chutneys to benefit from its cooling properties.
- Apply Amla paste on the scalp to soothe Pitta-related scalp issues.
For Kapha Imbalance:
- Consume Amla chutney or pickles to stimulate digestion and balance Kapha.
- Mix Amla powder with honey or ginger to promote warmth and reduce congestion.
- Use Amla oil for body massage to invigorate and stimulate circulation.
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8. Ayurvedic Formulations of Indian Gooseberry (Amla)
Let's explore some Ayurvedic formulations that combine Indian Gooseberry, or Amla, with other beneficial herbs. These combinations create synergistic effects, enhancing the overall health benefits. Here are a few examples:
Amla and Triphala Rasayana: Rejuvenative Combination
Amla and Triphala together form a powerful rejuvenating combination in Ayurveda. Triphala is a blend of three fruits: Amla, Haritaki, and Bibhitaki. This combination supports digestion, detoxification, and overall vitality. Consuming Amla and Triphala Rasayana promotes longevity, boosts immunity, and nourishes all body tissues.
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Chyawanprash - The Elixir of Immortality
Chyawanprash, a time-tested herbal jam, showcases Amla as its primary ingredient. It is packed with an array of Ayurvedic herbs and is known for boosting immunity, supporting respiratory health, and nourishing all bodily tissues (dhatus). Regular consumption of Chyawanprash can help balance all three doshas.
Amla and Ashwagandha Churna: Energy and Vitality Blend
Combining Amla with Ashwagandha churna, a potent adaptogenic herb, creates an energy and vitality blend. This combination helps combat stress, promotes mental clarity, and supports healthy energy levels. Amla and Ashwagandha churna can be taken together as a powdered formulation or incorporated into herbal teas or tonics.
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Amla Rasayana - The Nectar of Rejuvenation
Amla Rasayana is a potent tonic for overall well-being. Prepared by immersing Amla fruits in honey or ghee, this formulation is highly effective in boosting the body's defense mechanisms, enhancing mental clarity, and promoting longevity. It is especially beneficial for pacifying Pitta dosha.
Amla and Brahmi Ghrita: Brain Tonic Ghee
Amla and Brahmi ghrita is a traditional Ayurvedic formulation that supports brain health and cognitive function. Brahmi, a renowned herb for its brain-boosting properties, combined with Amla's antioxidant benefits, enhances memory, concentration, and overall mental well-being. Consuming Amla and Brahmi ghrita can be beneficial for students, professionals, and anyone seeking to support their brain health.
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Amla and Shatavari Lehyam: Women's Health Formulation
Amla and Shatavari lehyam is a formulation specifically designed to support women's health. Shatavari, known for its hormone-balancing and nourishing properties, combined with Amla's nutritional profile, promotes reproductive health, balances menstrual cycles, and supports overall well-being. Amla and Shatavari lehyam can be consumed as a rejuvenating jam.
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Amla and Guggulu Rasayana: Joint Support Combination
Amla and Guggulu Rasayana is a powerful combination that supports joint health and mobility. Guggulu, a resinous extract with anti-inflammatory properties, when combined with Amla's antioxidant benefits, helps maintain healthy joints and reduces discomfort. Consuming Amla and Guggulu Rasayana promotes flexibility and overall joint well-being.
Amla and Licorice Arishta: Digestive Support Elixir
Amla and Licorice Arishta is a traditional Ayurvedic elixir that supports digestion and gastrointestinal health. Licorice, a soothing herb for the digestive system, combined with Amla's digestive properties, helps balance acidity, supports healthy digestion, and promotes a comfortable digestive process. Amla and Licorice Arishta can be consumed as a digestive tonic.
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Amla and Tulsi (Holy Basil) Syrup: Immune-Boosting Blend
Amla and Tulsi syrup create a potent immune-boosting blend. Tulsi, also known as Holy Basil, is revered in Ayurveda for its immune-modulating and antioxidant properties. When combined with Amla's high vitamin C content and immune-supportive benefits, this blend helps strengthen the immune system, supports respiratory health, and promotes overall well-being.
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Amla and Haritaki (Terminalia Chebula) Avaleha: Rejuvenating Jam
Amla and Haritaki Avaleha is a rejuvenating jam that supports overall health and vitality. Haritaki, a fruit known for its detoxifying properties, when combined with Amla's nutritional benefits, supports healthy digestion, enhances nutrient absorption, and rejuvenates the body. Consuming Amla and Haritaki Avaleha can help promote vitality and rejuvenation.
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Amla and Bhringraj Taila: Hair and Scalp Nourishing Oil
Amla and Bhringraj Taila is a nourishing oil blend that promotes healthy hair and scalp. Bhringraj, a herb known for its hair-strengthening and rejuvenating properties, when combined with Amla's rich nutrient content, supports hair growth, reduces hair fall, and enhances the overall health of the scalp. Applying Amla and Bhringraj Taila regularly can help nourish and maintain lustrous hair.
These Ayurvedic formulations and recipes combining Amla with other herbs offer a holistic approach to health and well-being. Enjoy incorporating these combinations into your daily routine to experience their transformative effects.
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9. Best Time for Indian Gooseberry (Amla) Intake
Understanding the best times to consume Indian Gooseberry or Amla, can further enhance its benefits and support your overall well-being. Let's explore the different times of the day and seasons to incorporate Amla into your routine:
Amla in the Morning: Starting the Day Right
Starting your day with Amla can provide a nourishing boost and set the tone for a balanced day ahead. Consuming Amla in the morning helps awaken digestion, supports immunity, and provides a natural energy lift. You can enjoy Amla juice or incorporate Amla powder in your morning smoothies or herbal teas for a rejuvenating start.
Amla during Midday: Sustaining Energy and Vitality
As the day progresses, consuming Amla during midday can help sustain your energy levels and support overall vitality. Amla's nutritional profile and antioxidant properties can provide a natural boost, promote mental clarity, and keep you feeling energized. You can snack on fresh Amla fruit, incorporate Amla in salads, or have Amla-based drinks to maintain your vitality throughout the day.
Amla in the Afternoon: Enhancing Digestion and Rejuvenation
Incorporating Amla into your afternoon routine can aid digestion and promote rejuvenation. Amla's digestive properties can support the breakdown of food, reduce acidity, and improve nutrient absorption. You can have Amla-infused water or sip on Amla decoctions to enhance your digestive health and experience a refreshing rejuvenation during the afternoon hours.
Amla in the Evening: Supporting Detoxification and Relaxation
The evening is an ideal time to support detoxification and relaxation with the help of Amla. Amla's antioxidant properties can aid in eliminating toxins from the body and promote a sense of calmness. Enjoying Amla-based herbal teas or incorporating Amla powder into evening soups or stews can provide gentle detoxification support and contribute to a peaceful evening routine.
Amla at Night: Restorative and Rejuvenating Benefits
Consuming Amla at night can help facilitate restful sleep and provide overnight rejuvenation. Amla's restorative properties can support the body's natural repair processes, promote healthy skin, and aid in cellular rejuvenation. You can have Amla-infused warm milk or incorporate Amla powder in your nighttime rituals to experience the restorative benefits of Amla while you sleep.
Amla in Different Seasons
Amla's benefits can be further optimized by considering the seasons. In the winter season, when Vata dosha tends to be dominant, incorporating warming Amla recipes like Amla warm porridge or Amla spice tea can help balance the cold and dry qualities. In the summer season, when Pitta dosha tends to be prominent, cooling Amla recipes like Amla cooler or Amla mint raita can help balance the heat.
Amla Recipes and Tips for Each Season
Adapting Amla recipes and tips based on the seasons can support dosha balance and optimize the benefits. During winter, you can include Amla in hearty soups or stews for warmth. In spring, adding Amla to fresh salads can invigorate and cleanse the body. During the hot summer months, cooling Amla drinks and frozen treats can help beat the heat. In autumn, incorporating Amla in warming spice blends or chutneys can support overall well-being.
By aligning your Amla consumption with the different times of the day and the seasons, you can maximize its benefits and experience a deeper connection with nature's rhythms.
10. Forms and Availability of Indian Gooseberry (Amla)
Indian Gooseberry, or Amla, is available in various forms, each offering unique benefits and convenience. Let's explore the different forms and availability of Amla:
Fresh Amla Fruits
Fresh Amla fruits are a popular and traditional way to consume Amla. These small, green fruits have a tart and tangy taste. You can find fresh Amla fruits in local markets or specialty stores during the Amla season, which is typically from November to February. Eating fresh Amla fruits provides you with the direct nutritional benefits and the joy of savoring the natural taste.
Amla Powder
Amla powder is a convenient and versatile form of Amla that allows for easy incorporation into various recipes and preparations. The Amla fruits are dried and ground into a fine powder, which retains the nutritional content. Amla powder is widely available in health food stores, Ayurvedic shops, and online platforms. You can use Amla powder in smoothies, herbal teas, culinary dishes, or even mix it with water or honey to create a quick and nourishing tonic.
Amla Juice
Amla juice is another popular form of consuming Amla. It is made by extracting the juice from fresh Amla fruits. Amla juice is rich in vitamin C and other beneficial compounds. You can find ready-to-drink Amla juice in stores or prepare it at home using fresh Amla fruits or commercially available Amla juice concentrates. Amla juice is a convenient way to enjoy the benefits of Amla, especially for those who prefer a liquid form.
Amla Supplements
Amla supplements are available in the form of capsules, tablets, or soft gels. These supplements contain concentrated Amla extract or powder, offering a convenient option for those who prefer a standardized dosage or find it challenging to consume fresh Amla or its powdered form. Amla supplements can be found in health food stores, pharmacies, and online platforms. It's important to choose high-quality supplements from reputable brands to ensure their efficacy and purity.
11. Factors to Consider When Buying Indian Gooseberry (Amla)
When purchasing Indian Gooseberry, or Amla, it's important to consider several factors to ensure you're getting a high-quality product that aligns with your preferences and values.
Freshness and Quality
Freshness and quality are crucial when buying Amla. If you're opting for fresh Amla fruits, choose ones that are firm, unblemished, and vibrant green in color. This indicates their freshness and nutritional content. If you're buying Amla in other forms like powder, juice, or supplements, look for products that are sourced from fresh and high-quality Amla fruits. Check the expiration date or manufacturing date to ensure the product is fresh and has a longer shelf life.
Packaging and Brand Reputation
Pay attention to the packaging and brand reputation when buying Amla products. Opt for well-packaged and sealed products to maintain freshness and prevent contamination. Look for reputable brands that have a positive reputation for producing high-quality Ayurvedic or health food products. Read customer reviews or seek recommendations from trusted sources to gauge the reliability and effectiveness of the brand.
Source and Sustainability
Consider the source of the Amla and the sustainability practices associated with its production. Ideally, choose Amla products that are sourced from reputable farms or regions known for cultivating Amla using sustainable agricultural practices. Supporting sustainable sourcing ensures environmental responsibility and promotes the long-term availability of Amla.
15. Frequently Asked Question
Q1 - What is amla fruit called in English?
Amla Fruit English name is Indian Gooseberry, its scientific name is Phyllanthus Emblica, some other common names are Amla, amla berry, amloki, amalaka, emblic, emblic myrobalan, myrobalan, Malacca tree. It is a small or middle-sized deciduous tree with pale green flowers.
Q2 - Is Emblica the same as Amla?
Yes, emblica and amla both are the same, Emblica is the short name of Phyllanthus Emblica. It is a very popular and useful herb; it is used as a medicine and for cooking. Amla Juices, candy, snacks are very famous.
Q3 - What are Indian gooseberries called?
Indian gooseberry’s scientific name is Phyllanthus Emblica, it is called Amla in Hindi, and it is famous for its numerous health benefits. Raw and dry amla both are extensively used in cooking and in Ayurveda.
Q4 - What does Amla berry taste like?
The Amla berry fruits are fleshy, and round with their contours indistinctly marked into 6 lobes pale green or yellowish in color. The fruit has a seed inside, it is sour, bitter, tangy, sweet, pungent, and acidic in taste. Amla fruit juice and dry amla both are used in cooking and in Ayurveda.
Q5 - What is Phyllanthus Emblica used for?
Phyllanthus Emblica or Amla has been used as a valuable ingredient of indigenous traditional medicines in India, it contains vitamins and minerals. Amla is used in Ayurveda to treat various ailments and in the culinary. Here is the list:
In Ayurveda: It is used in Ayurveda to treat aliments like hair disorders, eye and skin disorders, diabetes, obesity, heart, and respiratory disorders, and scurvy, it contains revitalizing effects that help to slow down aging and help to maintain strength in old age.
In Culinary: It is a versatile fruit, in India amla chutney, amla sweet and sour pickle, amla candy and churna are very famous. People of India also cook amla with fenugreek seeds to control diabetes and amla with green chili as a side dish. Phyllanthus Emblica or Amla juice is also very famous, many companies sell bottle-packed amla juice.
Q6 - What is the medicinal use of amla?
The medicinal uses of amla vary according to the aliments and case history, some general recommendations are listed here.
- A tbsp. each of fresh gooseberry juice and honey mixed and taken regularly every morning promotes vigor in the body. When fresh fruit is not available, dry powder can be mixed with honey.
- A tbsp. of its juice, mixed with a cup of fresh bitter gourd juice, taken daily for two months, helps to control diabetes.
- Equal quantities of each powder, amla, Indian black plum, and bitter gourd, mix them all and take 1 tbsp. of this once or twice a day is affecting diabetes and high blood sugar.
- Make a drink of Phyllanthus Emblica with lemon and misri (sugar candy) controls acute bacillary dysentery.
- Take 1 tbsp. of paste of amla leaves mixed with honey or buttermilk is suggested for treating diarrhea and dysentery
- A cup of amla juice mixed with honey can be taken twice daily, which helps to treat eye disorders.
- A tsp of the powder of dry Indian Gooseberry mixed with 2 tsp of jaggery taken twice daily for a month, helps to treat the respiratory disorder.
- Take dry amla powder and mixed with an equal quantity of sugar, is advised in a dose of 1 tsp, thrice daily with milk, helps to treat scurvy.
- Take dried Indian Gooseberry fruit and boiled in coconut oil till the solid matter is charred, this darkish oil is excellent in preventing greying of hair.
Q7 - What is amla fruit Indian gooseberry good for?
Indian gooseberry is beneficial in many ways, it is good for hair, skin, and eyes. It is also good for the heart, stomach, and immunity. Here are some benefits.
- It improves immunity and protects the body against infection.
- It strengthens the heart and nourishes the hair and different glands in the body.
- Indian gooseberry is high in vitamin C and is effective in controlling diabetes.
- Amla fruit has a revitalizing effect, which helps to slow down aging.
- It is an acrid, cooling, refreshing, and laxative, that increases the volume of urine.
- Amla juice is good for eye problems, it reduces intraocular tensions.
- Indian gooseberry is considered an effective remedy for heart disorders.
- It is high in Vitamins C, which helps to reduce fat and cholesterol.
It is good for tuberculosis, asthma, and bronchitis.
Q8 - Is Phyllanthus emblica good for the skin?
Phyllanthus emblica is rich in vitamins and minerals, it is valued chiefly for its high vitamin C content. It has anti-aging effects which help to slow down aging and maintain strength in old age. It is also good for skin blemishes, pigmentation, and dryness, its antioxidant and soothing properties make skin lighter, and wrinkle-free, and reduce fine lines. It works as a blood purifier that helps to control acne, and pimples and makes skin oil free.
Q9 - Can you eat amla berries?
Yes, amla berries or fruit can be eaten raw or cooked, you can eat amla with the least loss of vitamin C, is to eat it raw with a little salt. You can also make pickles, marmalade, and candies from fresh amla fruit, it can be also used as a vegetable.
Q10 - What happens if you eat amla every day?
You can eat Amla every day but in limited or suggested quantity, it is good for heart health, diabetes, eye, hair, and skin health. It helps to increase immunity; its vitamin C content helps to reduce cholesterol and fat. 2-3 amla should be enough for a day, if you want to increase the dose, consult the Ayurvedic doctor.
Q11 - Is amla harmful to health?
All plant herbs are not harmful if they are taken under the suggested dose, Amla is rich in vitamins, minerals, and other contents. Eating 2-3 amla a day is good for health, excessive use may cause gastric and acidic problems, vomiting, and diarrhea.
Q12 - Does amla have any side effects?
Amla doesn’t have any side effects, but you should consider the suggested dose, in some cases, it is mandatory to consult the Ayurvedic doctor before starting. Here are some:
Consult the doctor if you are breastfeeding.
- Do not take it without a doctor’s prescription if you are pregnant.
- If you are on diabetes or on hypertension medication. Consult first the doctor before consuming Indian Gooseberry.
- Indian Gooseberry may interact with other allopathy medicines, consult the doctor before starting Indian Gooseberry.
- The right dosage is very important for Indian Gooseberry, overdosage may cause vomiting and diarrhea.
Q13 - Who should not take Amla?
Amla is a good source of vitamin C, it is beneficial for the body in many ways, but in some cases, it should be avoided to take amla. Here are some.
- If someone is suffering from a gastric or acidic problem.
- If you are breastfeeding.
- If there is any surgery schedule or after surgery.
- If you are on a Vitamin C diet, it is compulsory to check the daily dose.
- If you are on a health supplement, consult the expert first.
- If you are allergic.
- If you are on any kind of medication that can interact with amla.
- If you are suffering from diarrhea, dysentery, or tonsillitis.
Q14 - Why buy Indian Gooseberry Powder from Yipisale?
About the Product
Buying Indian Gooseberry powder from Yipisale is worthwhile, we have used the best quality Indian Gooseberry fruits, sundried, and ground them only on an order basis so that our customers get the fresh batch every time. We used a zip and airlock reusable pouch to avoid air contamination.
About the Shipping and Time
We are providing worldwide free shipping on all items, we used Aramex, DHL, and Bombino for shipping our overseas parcels, it helps our customers to track the parcel easily. We usually ship our all orders in 1-2 business days.
About Order Payment
For Overseas Customers - You can use Net Banking, Stripe, Debit / Credit Card, Google Pay, and Apple Pay.
For Indian Clients - You can use Net Banking, Stripe, Debit / Credit Card, Google Pay, and Apple Pay.
Note: This post is about educating the benefits and uses of Indian Gooseberry / Amla Fruit, consult the Ayurvedic doctor before starting.