Essence Chia Seed Powder, Salvia Hispanica, Chia
Essence Chia Seed Powder, Salvia Hispanica, Chia
Essence Chia Seed Powder, Salvia Hispanica, Chia

Essence Chia Seed Powder, Salvia Hispanica, Chia

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Essence Chia Seed Powder is made from 100% pure, natural chia seeds of the Salvia hispanica plant. Chia seeds are a nutrient-dense superfood, packed with fiber, protein, omega-3 fatty acids, and various other essential vitamins and minerals. Our chia seed powder is finely ground for easy digestion and absorption, making it a convenient and versatile addition to your daily diet. Add it to smoothies, oatmeal, yogurt, or baked goods for a nutritional boost.

Additional Information about Chia Seed Powder

  • Hygienically Packed
  • FSSAI Approved
  • Chia Seed Powder

Product Details

This pack contains naturally dried Chia Seed in powder form, freshly grounded, and hygienically packed on an order basis. The herb comes with 24 months expiry, with a zip, airlocked and reusable packet to avoid air contamination.

Chia Seed Uses

Chia seeds are used to improve digestive health, and treatment of constipation, they are used in cooking like pudding, cake, bars, etc., and as Ayurvedic medicine, or are consulted by the doctor before use.

Salvia Hispanica Health Benefits

It is an excellent source of fiber, omega-3 fatty acids, dietary fiber, protein, antioxidants, and minerals such as calcium. It helps reduce appetite and weight, lowers triglycerides, and improves blood sugar levels, prevents heart diseases, by reducing blood pressure.

Common Names of Chia Seed 

Chia seed’s scientific name is Salvia Hispanica, some common names are Salba chia or Mexican chia, They are very nutritious and rich in minerals, omega-3 fat, antioxidants, and fiber. They are tiny, brown, black, or white seeds and are almost as small as poppy seeds.

Frequently Asked Question

Q - What are the nutritional benefits of Chia seeds?

Chia seeds are highly nutritious and packed with essential nutrients. They are an excellent source of fiber, omega-3 fatty acids, protein, antioxidants, and various vitamins and minerals. They also provide a good amount of calcium, magnesium, and phosphorus.

Q - How do I use Chia seed powder?

Chia seed powder can be used in various ways. You can add it to smoothies, yogurt, oatmeal, or cereal for an extra nutritional boost. It can also be used as a thickening agent in recipes, such as puddings, sauces, and baked goods.

Q - Can I consume Chia seeds raw?

Yes, you can consume Chia seeds raw. In fact, they are often consumed in their raw form. Chia seeds have a mild, nutty flavor and a slightly crunchy texture, making them a versatile addition to many dishes.

Q - How much Chia seed powder should I consume daily?

The recommended daily intake of Chia seeds varies, but a common guideline is to consume about 1 to 2 tablespoons (15-30 grams) of Chia seeds or Chia seed powder per day. However, it's important to listen to your body and adjust the amount based on your individual needs.

Q - Are Chia seeds good for weight loss?

Chia seeds can be beneficial for weight loss due to their high fiber and protein content. The soluble fiber in Chia seeds absorbs water and expands in the stomach, promoting a feeling of fullness and reducing appetite. Additionally, the protein content helps to stabilize blood sugar levels and curb cravings.

Q - Do Chia seeds help with digestion?

Yes, Chia seeds can aid in digestion. The high fiber content in Chia seeds promotes healthy digestion and helps prevent constipation by adding bulk to the stool. They can also act as a prebiotic, nourishing the beneficial bacteria in the gut.

Q - Are Chia seeds a good source of protein?

Yes, Chia seeds are considered a good source of plant-based protein. They contain all essential amino acids, making them a complete protein source. However, the protein content of Chia seeds is not as high as that of animal-based protein sources.

Q - Can Chia seeds help lower cholesterol?

Chia seeds may have a positive impact on cholesterol levels. The high fiber content, especially soluble fiber, can help reduce low-density lipoprotein (LDL) or "bad" cholesterol levels, thus promoting heart health.

Q - Can Chia seeds be used as an egg substitute in baking?

Yes, Chia seeds can be used as an egg substitute in baking. To use them as an egg substitute, combine 1 tablespoon of Chia seeds with 3 tablespoons of water and let it sit for 5-10 minutes until it forms a gel-like consistency. This mixture can be used as a substitute for one egg in many recipes.

Q - Can Chia seeds be used in smoothies?

Yes, Chia seeds can be used in smoothies. They can be added directly to the smoothie ingredients and blended together. Chia seeds will add a nutritional boost and a slight thickening effect to the smoothie.

Q - Are there any side effects of consuming Chia seeds?

In general, Chia seeds are safe to consume for most people. However, some individuals may experience digestive issues like bloating or gas if they consume Chia seeds in large amounts or if their body is not accustomed to high-fiber foods. It is also important to drink enough water when consuming Chia seeds as they can absorb liquids and may cause discomfort if consumed without proper hydration.

Q - Can Chia seeds be soaked overnight?

Yes, Chia seeds can be soaked overnight to make a delicious and nutritious Chia seed pudding. When soaked, Chia seeds absorb liquid and become gelatinous in texture. You can mix them with milk or plant-based milk, sweeteners, and flavorings of your choice, and refrigerate overnight for a ready-to-eat pudding in the morning.

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