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Garden Cress Seeds Powder (Lepidium Sativum, Halim Seeds, Asaliya)
Garden Cress Seeds Powder (Lepidium Sativum, Halim Seeds, Asaliya)
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What is Garden Cress Seed Powder?
Garden cress (Lepidium sativum), known in India as Halim, Chandrashura or Asaliya, is a fast-growing herb of the mustard family. Its small, reddish-brown seeds are used in Indian kitchens and in Ayurveda. This powder is made from the whole seeds, finely ground, with no fillers and no artificial additives.
Chandrashura is a classical Ayurvedic seed. It is described as a pungent, bitter and heating seed that is taken in small amounts as a simple powder with water.
Ayurvedic Profile
| Ayurvedic quality | Detail |
|---|---|
| Ayurvedic names | Chandrashura, Chandrika, Asali, Halim |
| Part used | Seed |
| Rasa (taste) | Katu (pungent), Tikta (bitter) |
| Guna (qualities) | Snigdha (unctuous), Tikshna (sharp) |
| Virya (potency) | Ushna (heating) |
| Vipaka (after digestion) | Katu |
| Doshas | Balances Vata and Kapha. Increases Pitta, so Pitta types go gently. |
| Traditional preparation | Churna (powder) in small amounts, soaked seeds, or cooked in sweets |
Who Commonly Uses this Herb?
- People who follow an Ayurvedic daily routine
- Those who prefer a single-seed powder with nothing added
- Vata and Kapha constitutions, in traditional practice
How to Use & Dosage
- Take ½ to 1 teaspoon (about 2 to 3 g) of garden cress seed powder once a day. Please do not take more than 1 teaspoon a day.
- Stir it into a glass of lukewarm water and take it after a meal.
- If you are new to this seed, start with ½ teaspoon for the first week and see how you feel.
Precautions
- Pregnant women, as garden cress seed is traditionally avoided in pregnancy
- Breastfeeding women, please check with your doctor first
- Anyone who takes regular medicines, please check with your doctor first
- Anyone with a medical condition
- Children under 18
- Anyone with surgery planned in the next 2 weeks
- Anyone with an allergy to this plant or to other mustard-family plants
Stop and see a doctor if you notice stomach discomfort, a rash or any new symptom. This herb is a traditional addition to a healthy routine and does not replace any medicine your doctor has prescribed.
Product Details
| Detail | Information |
|---|---|
| Botanical Name | Lepidium sativum L. |
| Common Names | Garden cress, Halim, Halim seeds, Chandrashura, Chandrika, Asaliya, Aliv |
| Form | Fine seed powder |
| Processing | Whole seeds finely ground. No fillers or artificial additives |
| Taste | Bitter and astringent |
| Shelf Life | 12 to 18 months from packaging, when stored properly |
| Storage | Keep in an airtight container in a cool, dry place, away from sunlight |
| Packaging | Resealable pouch or airtight container |
| Available Sizes | 200 g, 400 g, 800 g, 1 kg |
Frequently Asked Questions
What is Halim?
Halim (also called Aliv, Asaliya or Chandrashura) is the Indian name for the seeds of garden cress, Lepidium sativum.
How do I take garden cress seed powder?
Stir ½ to 1 teaspoon (about 2 to 3 g) into a glass of lukewarm water and take it once a day after a meal. Start with ½ teaspoon if you are new to it.
What does it taste like?
It tastes bitter and astringent, with a slightly peppery edge, like other mustard-family seeds.
Are these whole seeds or powder?
This product is a fine powder made from whole seeds. Please see our whole garden cress seeds listing if you prefer the seeds.
Can I take it with other medicines?
If you take regular medicines or have a medical condition, please talk to your doctor or pharmacist first.
Gentle Herbal Reminder
Herbs are traditionally taken as part of a steady daily routine. Be patient, be consistent, and listen to your body.
Important Note
COA: Available on request (chargeable).
Customs Delay: Delivery may be affected if the parcel is held at customs for inspection.
Not sure which herb suits you?
Every body is different. What suits a friend may not suit you, especially if you take medicines or have a health condition. Our Certified Naturopath can look at your routine and your goals and help you choose the right herbs.
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