Our Ashwagandha roots are carefully sourced and dried to preserve their potent qualities. Each batch is meticulously sourced and undergoes stringent quality checks to ensure purity and efficacy.
Incorporate our Ashwagandha Dry Roots into your daily wellness routine to support overall vitality, enhance resilience to stress, and promote relaxation.
Read Blog - Withania Somnifera
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Additional Information about Withania Somnifera Root Powder
- Naturally Sundried & Hygienically Packed
- FSSAI Approved
- Comes with 24 months Expiry
Product Details
This pack contains the best quality Withania Somnifera Root, roots are naturally sundried and hygienically packed. It has a bitter, sweet, and pungent mixed taste, hot in potency and off-white in color. The herb comes with 24 month expiry.
Indian Ginseng Uses
Ashwagandha has antibacterial, antimicrobial, and aphrodisiac properties, it improved blood sugar, inflammation, mood, and memory, and gives relief from stress and anxiety. Take 10 gm of Ashwagandha root powder a day with lukewarm water or milk. As recommended or consult by a doctor before use.
Ashwagandha Health Benefits
Ashwagandha is beneficial to increase muscle and strength, improve sexual function in women, help fight depression, treat erectile dysfunction, increase muscle mass, increase fertility in men, and control diabetes.
- Reducing stress and anxiety
- Improving cognitive function
- Boosting immune system function
- Increasing muscle mass and strength
- Reducing inflammation and oxidative stress
- Improving fertility and sexual function
- Supporting thyroid function
- Regulating blood sugar levels
- Lowering cholesterol and triglyceride levels.
Common Names of Withania Somnifera
Ashwagandha botanical name is Withania Somnifera, some popular names are Indian ginseng, Indian winter cherry, poison gooseberry, and winter cherry.
Frequently Asked Question
Q - Who should not take ashwagandha?
Any healthy person can take ashwagandha, it is advisable that to consult the Ayurveda doctor if someone is pregnant, or on breastfeeding, any kind of medication.
Q - What is Withania somnifera used for?
Withania somnifera is used in ayurveda for various health aliments, it is used to treat infertility in men, increase sperm count, women sexual health, heart disorders, muscle strength, stamina, energy and endurance.
Q - Can I take ashwagandha everyday?
Any person can take Ashwagandha, but if you are pregnant, or on breastfeeding, any kind of medication, consult your doctor first.
Q - How much ashwagandha per day for testosterone?
The general recommended dosage is 1-2 teaspoons of Ashwagandha root powder per day, divided into two doses or 250-500 milligrams of Ashwagandha supplements, taken 1-2 times per day to increase testosterone levels.
Q - How much ashwagandha per day?
The dose of Ashwagandha root powder is around 1-2 teaspoons (or 5-6 grams) per day, divided into two doses. For Ashwagandha supplements in the form of capsules or tablets, the recommended dosage can vary from 250 to 500 milligrams, taken 1-2 times per day.
It is important to note that individual tolerance can vary, and it is always best to start with the lowest recommended dose and gradually increase as needed.
Q - How much ashwagandha for sleep?
300-600 milligrams of Ashwagandha root powder daily can improve sleep quality and reduce insomnia symptoms.
Q - How much ashwagandha per day for bodybuilding?
600-1200 milligrams of Ashwagandha root powder daily can increase muscle strength and mass, reduce body fat, and improve exercise performance. It is always recommended to start with the lowest effective dose and gradually increase as needed.
Q - Will ashwagandha lower blood pressure?
Ashwagandha help to lower blood pressure levels, particularly in people with hypertension or high blood pressure. It helps to reduce stress and anxiety, which are known factors to increase blood pressure levels.
Q - Where to buy ashwagandha near me?
Ashwagandha can be readily available in the supermarket or in local herbal store, you can also buy Ashwagandha powder online at Yipisale.com with free international shipping and easy returns.
