Safed Musli (Chlorophytum borivilianum): Ayurvedic Formulations for Balancing Doshas and Herbal Recipes

Table of Content

1. What is Chlorophytum borivilianum? 
2. Active Compound
3. Nutritional Value
4. Health Benefits
5. Ayurvedic Properties
6. Uses
7. Balancing the Doshas with  Ayurvedic Formulations
8. Ayurvedic Herbal Recipes
9. Factors to Consider Before Buying
10. Side Effects
11. Frequently Asked Question

1. What is Chlorophytum borivilianum? 

Chlorophytum borivilianum, also known as Safed Musli, is an herbaceous plant native to India. Some other common names are India Spider Plant, Biskandri, Musli Bhed, Khiruva, Musli, Shedheveli, Swetha Musli, Taniravi Thang. It is widely used in Ayurvedic medicine as a traditional remedy for various health conditions. The plant has long, spiky leaves and produces small white flowers that develop into berries. The root of the plant is the most used part and is known for its medicinal properties. Chlorophytum borivilianum root is considered to have adaptogenic, aphrodisiac, and rejuvenating properties, and has been used traditionally to enhance male fertility and sexual function, as well as to treat conditions such as arthritis, diabetes, and immune system disorders.

Today, Chlorophytum borivilianum is widely cultivated and used in various forms, including powders, capsules, and extracts, as a dietary supplement for its potential health benefits. While research is ongoing, preliminary studies have shown promising results for its effects on testosterone levels, immune function, and antioxidant activity.

History of White Musli

The use of Chlorophytum Borivilianum in traditional medicine dates to ancient times in India, where it was used as a natural remedy for a variety of health conditions. It was believed to have aphrodisiac properties and was used to treat sexual disorders in both men and women. In the early 20th century, scientists began to take an interest in Chlorophytum Borivilianum due to its purported medicinal properties. The first scientific study on the plant was conducted in 1936 by the Indian scientist S.K. Bhattacharya, who reported the presence of saponins, which are natural compounds with a variety of health benefits, in the plant's root extract.

Over the years, several studies have been conducted to investigate the potential health benefits of Chlorophytum Borivilianum. In addition to its aphrodisiac properties, it has been found to have antioxidant, anti-inflammatory, and immunomodulatory properties. It has also been studied for its potential use in the treatment of diabetes, arthritis, and cancer.

Chlorophytum Borivilianum has also gained popularity as a dietary supplement among athletes and bodybuilders due to its ability to enhance muscle strength and endurance. Today, Chlorophytum Borivilianum is cultivated on a large scale in India for its medicinal properties. It is also exported to other countries, where it is used in the production of dietary supplements and traditional medicines.

Morphology of Safed Musli

Chlorophytum borivilianum is a perennial herbaceous plant that grows up to 60 cm tall. It has long, narrow leaves that are about 25-60 cm long and 1-2 cm wide. The plant produces small, white flowers that develop into berries that are about 1 cm in diameter. The root of the plant is the most used part, and is long, tuberous, and fleshy.

Habitat of Indian Spider Plant

Chlorophytum borivilianum is native to India and grows in a range of habitats, including tropical and subtropical forests, as well as in grasslands and cultivated fields. It is commonly known as "Safed Musli" in India, where it is primarily found in the states of Madhya Pradesh, Rajasthan, and Maharashtra.

2. Active Compound

Chlorophytum Borivilianum root contains several active compounds that contribute to its therapeutic effects.


Saponins are a group of bioactive compounds found in the Chlorophytum Borivilianum root. The primary saponin present is called chlorophytosaponin, which is believed to be responsible for many of the herb's beneficial effects. Saponins have been shown to have adaptogenic, aphrodisiac, immunomodulatory, and anti-inflammatory properties.


The root also contains polysaccharides, which are complex carbohydrates that play a role in immune modulation and overall health. These polysaccharides may contribute to the herb's immune-boosting effects.


Chlorophytum Borivilianum root contains alkaloids, which are nitrogenous compounds with diverse biological activities. While the specific alkaloids in the root are not well-characterized, they may contribute to the herb's aphrodisiac and energy-enhancing properties.

Phenolic Compounds

Phenolic compounds, including flavonoids and phenolic acids, are present in Chlorophytum Borivilianum root. These compounds have antioxidant and anti-inflammatory effects, which may contribute to the overall health benefits of the herb.

The combined action of these active compounds is believed to give Chlorophytum Borivilianum root its therapeutic properties, including its aphrodisiac, adaptogenic, immune-modulating, and anti-inflammatory effects.

3. Nutritional Value of Safed Musli

Chlorophytum borivilianum root is a good source of carbohydrates, fiber, and protein. It also contains various minerals and vitamins, including calcium, iron, potassium, and vitamin C. However, the nutritional value of the root is relatively low compared to other foods, and it is primarily used for its medicinal properties.

Buy Chlorophytum borivilianum Root Powder
Buy Chlorophytum borivilianum Root

4. Health Benefits

The root has been traditionally used in Ayurvedic medicine as an aphrodisiac, rejuvenating tonic, and to treat various ailments. Here are some of the potential health benefits associated with the use of Chlorophytum borivilianum root:

Aphrodisiac properties

Chlorophytum borivilianum root has been traditionally used as an aphrodisiac to enhance male fertility and sexual function. It is believed to stimulate the production of testosterone and increase sperm count.

Immune system support

The root contains antioxidants that can help to protect the body against oxidative stress, which can lead to inflammation and chronic diseases. Studies have also shown that the root can help to boost the immune system.

Anti-inflammatory properties

It has anti-inflammatory properties, which can help to reduce inflammation and pain associated with conditions such as arthritis.

Anti-diabetic effects

Studies have shown that Chlorophytum borivilianum root may help to regulate blood glucose levels and improve insulin sensitivity, which could potentially benefit people with diabetes.

Adaptogenic properties

It has adaptogenic properties, which means it can help the body to adapt to stress and improve resilience. This can potentially benefit people with stress-related conditions such as anxiety and depression.

5. Ayurvedic Properties

It is a well-known herb in Ayurveda with various medicinal properties, here are some.

Ayurvedic Properties

1. Rasa (Taste): Safed Musli is believed to have a sweet (Madhura) taste.

2. Virya (Potency): It is considered to have a cooling potency (Shita Virya).

3. Vipaka (Post-digestive taste): The post-digestive taste is sweet (Madhura Vipaka).

4. Dosha Effects: Safed Musli is typically considered balancing for Vata dosha and Kapha dosha due to its sweet taste and cooling nature. It can help pacify excess heat and dryness in the body.

Ayurvedic Uses:

  1. Rejuvenation: Safed Musli is often used as a Rasayana (rejuvenative) herb in Ayurveda. It is believed to enhance vitality, strength, and overall well-being.

  2. Adaptogenic: It is considered an adaptogenic herb, helping the body adapt to stress and maintain balance.

  3. Reproductive Health: Safed Musli is traditionally used as a tonic for the male reproductive system. It may support healthy sperm production and male fertility.

  4. Aphrodisiac: In Ayurveda, Safed Musli is known for its aphrodisiac properties and is used to enhance sexual vitality and libido in both men and women.

  5. Immune Support: Some Ayurvedic practitioners use Safed Musli to support the immune system due to its potential immunomodulatory effects.

  6. Anti-inflammatory: It may have mild anti-inflammatory properties, which can be beneficial for certain conditions.

6. Uses

Chlorophytum borivilianum root, or Safed Musli, can be used in various forms, including powder, capsules, and extracts. Here are some common ways to use it:

Powder: The root can be ground into a fine powder and added to foods, drinks, or smoothies. The recommended dosage is 1-2 grams per day.

Capsules: Chlorophytum borivilianum root is also available in capsule form, with a recommended dosage of 500-1000mg per day.

Extracts: Chlorophytum borivilianum root can also be found in liquid or standardized extract forms. These extracts are typically more potent than powders or capsules, and should be used as directed by a healthcare professional.

7. Balancing the Doshas with White Musli and Ayurvedic Formulations

According to Ayurveda, the three doshas—Vata, Pitta, and Kapha—are vital energies that govern our physical and mental well-being. When these doshas are imbalanced, it can lead to various health issues. Safed Musli plays a crucial role in bringing harmony to the doshas, restoring balance, and promoting optimal health.

Vata Imbalance:

If you experience symptoms such as anxiety, restlessness, or dryness may indicate an imbalance in your Vata dosha. Safed Musli can help pacify Vata with its grounding and nourishing properties. Incorporating Safed Musli in warm, nourishing dishes or herbal formulations can aid in calming the mind, soothing the nerves, and promoting relaxation.

When experiencing symptoms of Vata imbalance such as anxiety, restlessness, or dryness, incorporating nourishing and grounding ingredients into your diet can help restore balance.

Ayurvedic Formulation:

Here's a recipe that combines Safed Musli with other Vata-pacifying herbs and ingredients to promote a sense of calm and relaxation:

Safed Musli and Almond Milk Latte:

  • 1 teaspoon Safed Musli powder
  • 1 cup almond milk
  • 1 teaspoon Ashwagandha powder
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon cardamom powder
  • 1 teaspoon raw honey (optional, for sweetness)
  • Pinch of nutmeg (optional, for garnish)
  • Heat the almond milk over medium heat in a small saucepan until it reaches a gentle simmer.
  • Add Safed Musli powder, ashwagandha powder, cinnamon powder, and cardamom powder to the saucepan. Stir well to combine.
  • Allow the mixture to simmer for about 5 minutes, stirring occasionally.
  • Remove the saucepan from the heat and let the latte cool slightly.
  • If desired, add raw honey for sweetness and stir until it dissolves.
  • Pour the latte into a mug and sprinkle a pinch of nutmeg on top for garnish.
  • Sip slowly and mindfully, allowing the soothing properties of the herbs to calm your nervous system and restore Vata balance.

This Safed Musli and Almond Milk Latte provide nourishment and grounding qualities, helping to pacify Vata dosha. The combination of Safed Musli, ashwagandha, cinnamon, and cardamom creates a harmonious blend that supports relaxation, reduces anxiety, and promotes overall well-being. Enjoy this comforting beverage as a part of your daily routine to bring balance and tranquility to your Vata constitution.

Pitta Imbalance:

Excessive heat, inflammation, and irritability often indicate a Pitta dosha imbalance. Safed Musli's cooling nature can provide relief by reducing Pitta's intensity. Ayurvedic recipes that combine Safed Musli with cooling herbs like coriander, fennel, or aloe vera can help in soothing inflammation, improving digestion, and promoting a balanced Pitta dosha.

When experiencing symptoms of Pitta imbalance such as heat, inflammation, or irritability, incorporating cooling and soothing ingredients into your diet can help restore balance.

Ayurvedic Formulation:

Here's a recipe that combines Safed Musli with other Pitta-pacifying herbs and ingredients to help reduce Pitta's intensity and promote a sense of calm:

Safed Musli and Coconut Water Smoothie:

  • 1 teaspoon Safed Musli powder
  • 1 cup coconut water
  • 1/2 cup cucumber, chopped.
  • 1/2 cup fresh mint leaves
  • 1 teaspoon aloe vera gel
  • 1 teaspoon lime juice
  • 1 teaspoon raw honey (optional, for sweetness)
  • Ice cubes (optional)
  • In a blender, combine Safed Musli powder, coconut water, cucumber, mint leaves, aloe vera gel, and lime juice.
  • Blend on high speed until all ingredients are well combined and smooth.
  • Taste the smoothie and add raw honey if desired for sweetness.
  • If you prefer a colder smoothie, add a few ice cubes and blend again until smooth.
  • If desired, pour the smoothie into a glass and garnish with a sprig of fresh mint.
  • Sip slowly and enjoy the cooling and soothing properties of the ingredients, which help to balance Pitta dosha and alleviate heat-related symptoms.

This Safed Musli and Coconut Water Smoothie is a refreshing and hydrating beverage that helps pacify Pitta dosha. The combination of Safed Musli, coconut water, cucumber, mint, and aloe vera provides a cooling effect, reduces inflammation, supports digestion, and promotes a balanced Pitta constitution. Incorporate this smoothie into your routine, especially during Pitta-aggravating seasons or when you feel the need to cool down and find inner tranquility.

Kapha Imbalance:

When you feel lethargic, experience weight gain, or have congestion, it might indicate an imbalance in your Kapha dosha. Safed Musli's stimulating and energizing properties can counteract Kapha's heaviness. Ayurvedic formulations that blend Safed Musli with warming herbs like ginger, cinnamon, or cardamom can help invigorate the body, improve metabolism, and promote a balanced Kapha dosha.

When experiencing symptoms of Kapha imbalance such as lethargy, weight gain, or congestion, incorporating stimulating and energizing ingredients into your diet can help restore balance.

Ayurvedic Formulation:

Here's a recipe that combines Safed Musli with other Kapha-pacifying herbs and ingredients to invigorate the body and improve metabolism:

Safed Musli and Spiced Ginger Tea:

  • 1 teaspoon Safed Musli powder
  • 1 cup water
  • 1 teaspoon grated fresh ginger.
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon cardamom powder
  • 1 teaspoon raw honey (optional, for sweetness)
  • Juice of half a lemon (optional, for a tangy twist)
  • In a small saucepan, bring water to a boil.
  • Add grated ginger, cinnamon powder, and cardamom powder to the boiling water.
  • Reduce the heat and let the mixture simmer for about 5 minutes to infuse the flavors.
  • Remove the saucepan from heat and strain the tea into a cup.
  • Stir in Safed Musli powder and raw honey (if desired) until well combined.
  • If you prefer a tangy twist, squeeze the juice of half a lemon into the tea and stir.
  • Allow the tea to cool slightly and sip it slowly, enjoying the invigorating and warming properties of the ingredients.

This Safed Musli and Spiced Ginger Tea is a stimulating and energizing beverage that helps balance Kapha dosha. The combination of Safed Musli, ginger, cinnamon, and cardamom helps to invigorate the body, improve digestion, and increase metabolism. The optional addition of raw honey and lemon juice provides a touch of sweetness and tanginess to enhance the flavor. Enjoy this tea as a morning pick-me-up or whenever you need an extra boost of energy to combat Kapha-related sluggishness and congestion.

8. Ayurvedic Recipes with Chlorophytum borivilianum

Now, let's explore some delightful Ayurvedic recipes that incorporate Safed Musli along with other herbs, providing you with a delicious and health-boosting experience:

Safed Musli and Ashwagandha Smoothie:

  • 1 teaspoon Safed Musli powder
  • 1 teaspoon Ashwagandha powder
  • 1 cup almond milk (or any plant-based milk of your choice)
  • 1 ripe banana
  • 1 teaspoon raw honey (optional, for sweetness)
  • Peel the ripe banana and break it into chunks for easier blending.
  • In a blender, add the Safed Musli powder, Ashwagandha powder, almond milk, and ripe banana chunks.
  • If desired, add raw honey for sweetness.
  • Blend all the ingredients together until smooth and creamy.
  • If the consistency is too thick, add a little more almond milk and blend again.
  • Pour the smoothie into a glass.
  • You can enjoy it as is or garnish with a sprinkle of Safed Musli powder for an extra touch.
  • Sip and savor the nourishing and rejuvenating qualities of the Safed Musli and Ashwagandha Smoothie.

This smoothie combines the power of Safed Musli and Ashwagandha, two potent herbs in Ayurveda, to create a revitalizing and nutritious drink. Safed Musli helps in promoting vitality and overall well-being, while Ashwagandha supports stress reduction and adrenal health. The combination of these herbs with the creamy texture of banana and the richness of almond milk creates a delightful and satisfying beverage. Enjoy this Safed Musli and Ashwagandha Smoothie as a nourishing breakfast or as a midday snack to boost your energy levels, support your vitality, and promote overall balance and well-being.

Safed Musli and Triphala Herbal Tea:

  • 1 teaspoon Safed Musli powder
  • 1 teaspoon Triphala powder
  • 2 cups water
  • 1 teaspoon raw honey (optional, for sweetness)
  • Juice of half a lemon (optional, for a tangy twist)
  • In a saucepan, bring the water to a boil.
  • Add the Safed Musli powder and Triphala powder to the boiling water.
  • Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the herbs to infuse.
  • After simmering, remove the saucepan from heat and let the tea cool slightly.
  • If desired, add raw honey for sweetness and stir until dissolved.
  • For a tangy twist, squeeze the juice of half a lemon into the tea and stir.
  • Strain the tea into cups or mugs.
  • Take a moment to breathe in the aromatic flavors of the Safed Musli and Triphala Herbal Tea.
  • Sip the tea slowly and enjoy its balancing and rejuvenating effects.

This Safed Musli and Triphala Herbal Tea combine the goodness of Safed Musli, a revered Ayurvedic herb, with the traditional herbal blend of Triphala. Safed Musli promotes vitality and overall well-being, while Triphala supports digestion, detoxification, and rejuvenation. The combination of these herbs creates a nourishing and balancing tea that can be enjoyed throughout the day.

You can also experiment with adding other flavors like fresh ginger or a sprinkle of cinnamon for added warmth and aroma. Savor this herbal tea as a daily ritual to support your overall health and well-being.

Safed Musli and Almond Energy Balls:

  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/4 cup Safed Musli powder
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Shredded coconut (for rolling)
  • In a food processor, blend the dates and almonds until they form a sticky mixture.
  • Add Safed Musli powder, almond butter, honey, and vanilla extract to the mixture. Process until well combined.
  • Take small portions of the mixture and roll it into bite-sized balls.
  • Roll the energy balls in shredded coconut for added texture and flavor.
  • Place the energy balls in an airtight container and refrigerate for at least an hour before serving. Enjoy these nutritious and energizing snacks!

Safed Musli and Herbal Infused Water:

  • 1 teaspoon Safed Musli powder
  • 1 tablespoon dried Rose petals
  • 1 tablespoon dried Hibiscus flowers
  • 4 cups water
  • Honey or lemon slices (optional, for sweetness)
  • In a large pitcher, combine Safed Musli powder, dried rose petals, and dried hibiscus flowers.
  • Pour in water and stir well to mix the ingredients.
  • Let the mixture sit for at least 2 hours to allow the flavors to infuse.
  • Strain the infused water into glasses.
  • If desired, add honey or a few slices of lemon for sweetness and additional flavor.
  • Serve the Safed Musli and Herbal Infused Water chilled and enjoy the refreshing and hydrating properties of this herbal beverage.

These additional recipes offer different ways to incorporate Safed Musli into your diet, whether it's in the form of energizing snacks, a flavorful vegetable stir-fry, or a refreshing herbal-infused water. Enjoy these recipes and explore the versatility of Safed Musli in creating nourishing and delicious meals.

9. Factors to Consider Before Buying

Before buying the herb Chlorophytum Borivilianum, consider these points so that you purchase the right and accurate product. 

Quality and Purity Standards

The reputation of the Brand

Choose reputable brands that have a track record of producing high-quality herbal products. Look for companies that prioritize quality control, follow Good Manufacturing Practices (GMP) and FSSAI, and have positive customer reviews.

Ingredient Transparency

Ensure that the product provides clear information about the ingredients used. It should specify that it contains pure Chlorophytum Borivilianum root without any fillers, additives, or contaminants.

Third-Party Testing

Look for products that have undergone third-party testing for quality and purity. These tests can verify the absence of heavy metals, pesticides, and other harmful substances, ensuring that the product meets safety standards.

Sourcing and Sustainability

Consider the sourcing and sustainability practices of the brand or manufacturer:

Geographic Origin

Chlorophytum Borivilianum is primarily sourced from India. Ensure that the product specifies the geographic origin, as herbs sourced from their native regions may have higher potency and quality.

Sustainable Harvesting

Verify that the brand follows sustainable harvesting practices to minimize the impact on the environment and support the long-term availability of Chlorophytum Borivilianum. Sustainable practices may include responsible harvesting, cultivation, and fair-trade partnerships with local communities.

Ethical Considerations

Some consumers may prefer products that are sourced ethically, ensuring fair compensation, and working conditions for local farmers and communities involved in the production of Chlorophytum Borivilianum root.

10. Side Effects

Chlorophytum borivilianum root is generally considered safe when taken at recommended doses. However, there are some potential side effects to be aware of, especially if taken in high doses. Here are some possible side effects:

Gastrointestinal problems:

In some cases, Chlorophytum borivilianum root can cause digestive issues such as nausea, diarrhea, or stomach cramps.

Allergic reactions:

Some individuals may be allergic to Chlorophytum borivilianum root, and may experience symptoms such as skin rashes, itching, or difficulty breathing.

Interactions with medications:

Chlorophytum borivilianum root may interact with certain medications, such as blood thinners or diabetes medications. It is important to consult with a healthcare professional before using Chlorophytum borivilianum root if you are taking any medications.

Hormonal effects:

Chlorophytum borivilianum root has been shown to increase testosterone levels, which could potentially cause hormonal imbalances in some individuals. It is important to use Chlorophytum borivilianum root with caution if you have a hormone-sensitive condition or are taking hormone medications.

11. Frequently Asked Question

Q - Is Safed Musli Viagra?

Safed Musli is sometimes referred to as "Indian Viagra" due to its reputation as a natural aphrodisiac and its ability to enhance sexual performance. However, it is important to note that Safed Musli and Viagra are not the same thing.

Viagra is a medication used to treat erectile dysfunction, while Safed Musli is a plant-based herb used in traditional Indian medicine (Ayurveda) to promote overall health and wellness, including sexual health.

Q - What is the benefit of musli?

Chlorophytum borivilianum root, also known as Safed Musli, is a medicinal plant native to India. The root has been traditionally used in Ayurvedic medicine as an aphrodisiac, rejuvenating tonic, and to treat various ailments. It is beneficial to support immune system, it has aphrodisiac and anti diabetic properties. 

Q - What is Chlorophytum Borivillianum used for?

Chlorophytum borivilianum can be used in various forms, including powder, capsules, and extracts. 

Q - Is Chlorophytum borivilianum effective for improving male fertility?

Chlorophytum borivilianum has traditionally been used in Ayurvedic medicine to improve male fertility and reproductive health. Some studies suggest that it may improve sperm count, motility, and morphology.

Q - Can Chlorophytum borivilianum be used as an aphrodisiac?

Chlorophytum borivilianum is sometimes used as an aphrodisiac in traditional Ayurvedic medicine.

Q - How does Chlorophytum borivilianum work in the body?

The exact mechanism of action of Chlorophytum borivilianum is not fully understood. However, it is believed to have antioxidant and anti-inflammatory effects that may help improve fertility, athletic performance, and reduce stress and anxiety.

Q - What is the recommended dosage of Chlorophytum borivilianum?

The recommended dosage of Chlorophytum borivilianum may vary depending on the form of the supplement and the specific health condition being treated. However, most studies have used doses ranging from 250 mg to 500 mg per day.

Important Note:

Safed Musli (Chlorophytum borivilianum) is an Ayurvedic herb known for its potential health benefits. However, it is important to consult with a healthcare professional or Ayurvedic practitioner before incorporating any new herbs or supplements into your diet, especially if you have any underlying health conditions or are taking medications. The recipes provided are for informational purposes only and should not replace personalized advice from a qualified healthcare provider. Additionally, individual results may vary, and it's important to listen to your body and adjust according to your own needs and preferences.



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