Health & Fitness

5 Herbal Teas for Cough, Cold and Immunity: How...

Quick answer No single herbal tea is "best" for every cough or cold. A warm, caffeine-free blend of herbs like tulsi (holy basil), ginger, clove and licorice can be a...

5 Herbal Teas for Cough, Cold and Immunity: How...

Quick answer No single herbal tea is "best" for every cough or cold. A warm, caffeine-free blend of herbs like tulsi (holy basil), ginger, clove and licorice can be a...

Fruits for Diabetes: A Naturopath's Guide to Wh...

Quick answer Yes, most people with diabetes can eat fruit. Whole fruits with fibre, such as apples, berries, pears, kiwi and jamun, are usually the best choices. The key is...

Fruits for Diabetes: A Naturopath's Guide to Wh...

Quick answer Yes, most people with diabetes can eat fruit. Whole fruits with fibre, such as apples, berries, pears, kiwi and jamun, are usually the best choices. The key is...

Protein Diet in Pregnancy: A Naturopath's Meal-...

Quick answer Most pregnant women need roughly 70 grams of protein a day, and it works best when you spread it across 5 to 6 small meals instead of eating...

Protein Diet in Pregnancy: A Naturopath's Meal-...

Quick answer Most pregnant women need roughly 70 grams of protein a day, and it works best when you spread it across 5 to 6 small meals instead of eating...

Hyperacidity and Acid Reflux: A Naturopath’s Gu...

Quick answer That burning in your chest after a meal? It usually means your stomach is making more acid than your body needs, or the acid is rising where it...

Hyperacidity and Acid Reflux: A Naturopath’s Gu...

Quick answer That burning in your chest after a meal? It usually means your stomach is making more acid than your body needs, or the acid is rising where it...

I Cannot Focus at Work Anymore — Which Ayurvedic Herb Should I Take?

I Cannot Focus on Work Anymore: Which Ayurvedic...

You sit down at your desk in the morning. You have a full day of work ahead. You open your laptop. And then — nothing. Your mind just will not...

I Cannot Focus on Work Anymore: Which Ayurvedic...

You sit down at your desk in the morning. You have a full day of work ahead. You open your laptop. And then — nothing. Your mind just will not...

My Gut Has Never Felt Right: Which Ayurvedic Herb Should I Take?

My Gut Has Never Felt Right: Which Ayurvedic He...

Tell me one thing - when was the last time your stomach felt completely fine? No bloating. No heaviness after eating. No rushing to the bathroom at the wrong moment....

My Gut Has Never Felt Right: Which Ayurvedic He...

Tell me one thing - when was the last time your stomach felt completely fine? No bloating. No heaviness after eating. No rushing to the bathroom at the wrong moment....