Introduction
If you’ve ever had sore throat tea, an Ayurvedic kadha, or even a traditional cough syrup then there’s a good chance you’ve already tasted Licorice Root (Mulethi), a slightly sweet, soothing flavor that calms your throat and makes you feel instantly better.
Friends, Mulethi, also known as Licorice Root or Glycyrrhiza glabra, is one of those herbs that has used in Ayurveda from centuries. In Ayurveda, it’s known as a Rasayana — meaning it nourishes and rejuvenates both body and mind.
But friends mulethi isn’t just for cough. This one herb supports digestion, heals ulcers, nourishes your hair and skin, balances hormones, and even boosts energy and intellect.
so, let’s talk about how you can use it easily in your daily life without any side effects, and I will also explain why it works so beautifully with our body.
How to Use Licorice (Mulethi) for Health Issues
For Piles Relief
If you suffer from piles or fissures, Mulethi can be the best option.
How to use: After applying Kshara (herbal alkaline paste), apply a mix of ghee and Mulethi powder on the affected area.
Why it works: Mulethi’s cooling and anti-inflammatory action calms burning and pain, while ghee softens tissues and speeds up healing.
For Constipation & Digestion
If you often feel bloated or constipated, Mulethi can give gentle relief.
How to use: Take ½ teaspoon Mulethi powder with jaggery and warm water twice a day after meals.
Why it works: It acts as a mild laxative that supports bowel movement without irritating your gut — unlike harsh purgatives.
For Baldness & Weak Hair Roots
Hair thinning or early baldness are the major problems, and the use of harsh chemical increases these problems. Liquorice can help to strengthen the roots.
How to use: Take 30 grams of Mulethi root powder, and a pinch of saffron and mix both in milk and make a paste. Apply this paste over bald patches at bedtime.
Why it works: Mulethi improves blood circulation, nourishes the hair roots, and this remedy is very effective in the initial stages of baldness.
For Constipation & Digestion
If you are facing problems like bloating or constipation, Mulethi can give you relief.
How to use: Take 10 grams of Licorice root powder with jaggery and water and take it after meal twice a day.
Why it works: It helps to treat constipation and acts as a mild laxative that supports bowel movement without irritating your gut.
For Corns & Cracked Skin
How to use: Take 15 grams of Liquorice root powder mixed with sesame or mustard oil and apply this on hardened skin at bedtime.
Why it works: It helps to decrease corns and softens thick skin, reduces pain.
For Dry Cough & Throat Irritation
Liquorice works wonders on dry cough and throat irritation.
How to use: Make a decoction of Licorice root powder mixed with honey. Sip this mixture warm.
Why it works: It gives relief from a dry cough and coats the throat, reduces inflammation, and helps you breathe easier.
For Mouth Ulcers & Oral Inflammation
How to use: Soak Mulethi root in hot water overnight and use this water for gargling. You can also mix Mulethi with honey and ghee for quick healing.
Why it works: It has strong anti-inflammatory and cooling actions that calm burning and speed up the healing of mouth sores or gum swelling.
For Ulcers & Acidity
How to use: Soak Mulethi roots overnight in water and drink the infused water the next morning.
Why it works: Its glycyrrhizin compound forms a protective layer on the stomach lining, reducing acid damage and promoting ulcer healing.
For Joint & Muscle Pain
How to use: Infuse Mulethi root in sesame oil overnight, warm it slightly, and massage it into the painful area.
Why it works: It helps to reduce inflammation and relax the muscles, gives relief from conditions like arthritis and general body pain.
For Hiccups & Voice Clarity
How to use: Mix Mulethi with honey or combine it with Pippali and sugar. Consume once daily.
Why it works: Mulethi helps to reduce hiccups and soothe hoarseness of voice.
For Heart Health
How to use: Paste of Licorice and Katuka should be taken with water.
Why it works: It supports liver and heart function and helps manage cholesterol levels naturally.
For Anemia & Low Energy
How to use: Take a decoction of Mulethi and mix with honey. Drink once a day.
Why it works: Mulethi supports blood formation and boosts vitality.
For Gout & Inflammation
How to use: Take 10gm licorice root powder and mix with half a cup of goat milk and a few drops of oil, and take once daily.
Why it works: It helps to reduces inflammation, balances uric acid levels, and helps relieve joint pain.
For Hormonal Balance & Heavy Periods
If you face heavy bleeding or suffering from hormonal imbalance, this herb helps to fight from these issues.
How to use: Mix 10g Mulethi root powder with 10g sugar and pound with rice water. You can take once daily.
Why it works: It balance hormones, supports uterine health, and helps to reduce excessive bleeding.
Precautions
While Mulethi is a safe and gentle herb, a few precautions are important:
- Do not take it daily in large amounts if you have high blood pressure or kidney issues.
- Pregnant women should consult a doctor before use.
- Follow the general recommend Ayurvedic dose — about 3–5g of Mulethi powder per day.
- Make sure you use pure, organic Mulethi powder without any additives.
Quick Mulethi Tea Recipe
Here is the simple liquorice tea recipe, you can make it home easily.
What you need:
- 1 tsp Mulethi powder or small root piece
- 1 cup water
- ½ tsp fennel seeds (optional)
- 1 tsp honey (optional)
How to make
Boil water in a pan with Mulethi and fennel for 5–7 minutes. Strain, let it cool slightly, and add honey.
Drink this warm tea once a day, it helps to support digestion, relieves cough, and boosts energy.
If you wish to know more about its Ayurvedic background, chemical composition, and ancient references, you can read my complete guide on Licorice Root (Mulethi)
Conclusion
Mulethi is one of those herbs that has been used from centuries — sweet in taste and healing in action.
It cools the body, calms the mind, and gently heal the body. No matters what the purpose of is using it, maybe it for your throat, stomach, or skin, it is good for all.
So next time if you feel a cough coming on or digestion related issues, don’t take the chemical syrups and try this sweet Ayurvedic herb. You’ll feel the difference — naturally and gently.