Tamarindus Indica English name is Tamarind Seeds, some other common names are tamarind tree, imli, ambli, tamar. It is native to Africa and now it is distributed in the plains and sub-Himalayan tracts of India.
It is a large, handsome, symmetrical spreading tree and has small compound leaves, yellowish flowers with reddish streaks, and fleshy, brown fruits. the seeds are dark brown and shiny, and the fleshy fibrous pulp of the fruit is acidic.
Tamarindus leaves have the unique characteristic of folding at night. They usually come in the spring season. Tamarind leaves are a rich source of vitamin C, and they have iron, calcium, fiber, and potassium.
What is a Tamarindus Indica?
Tamarindus was an important item of the diet of sailors in the olden days, its acid and sugar content helped offset their starchy diet. The pulp contains tartaric and a few other acids, sugars like invert, a broken-up starch, and proteins, the protein present in the pulp is good quality.
The fruit of the plant is known as tamarind (Imli), it is a long seedpod. The pulp of the pods is tart and sweet. It is edible and used in Asian cooking for making chutneys, curry, candies, salsa, sauces, and flavored cocktails.
The seed of the plant is inside the fruit pods, they are black or dark brown in color. Seeds are used in Ayurveda for their medicinal health benefits.
As per studies shown tamarind pulp consists of moisture 20.9%, protein 3.1%, fat 0.1%, minerals 2.9%, fiber 5.6%, and carbohydrates 67.4%. Its minerals and vitamin contents are calcium, phosphorus, iron, carotene, riboflavin, niacin, and vitamin C. Its calorific value is 283.
Tamarindus Seeds Morphology
Tamarind seeds are black shiny in color and sometimes dark brown in color, they are extremely healthy and have various health benefits. In ancient times seeds are used to treat malaria and blood-related problems.
In Ayurveda they are used for various health benefits, roasted or skin-removed seeds are mainly used.
Tamarind seeds are a good source of energy and contain tannin as an anti-nutritional factor. They are used for skin, hair, and eye problems.
What are the Benefits of Tamarind Seed?
Tamarind seeds have antioxidant, laxative, anti-inflammatory, antibacterial, and immune-boosting properties. The antiviral properties of tamarind seeds are extremely effective in preventing diseases such as mosquito-borne chikungunya.
Tamarind seed benefits include regulating digestion, improving blood glucose levels, lowering blood pressure, managing blood circulation and blood sugar levels, boosting the immune system, and maintaining healthy cholesterol levels.
Here are some health benefits of Tamarind Seeds
Tamarind seed powder is extremely beneficial in the cleaning of teeth, it helps to remove tartar and plaque, and makes your teeth white, shiny, and strong. Rub the powder on the gums and teeth.
Tamarind seed juice is beneficial for weak eyes and conjunctivitis. Try putting a drop of tamarind seed juice in your eyes to moisturize.
Pulp of the ripe fruit is beneficial in the treatment of bilious vomiting, flatulence, and indigestion. It is also beneficial in constipation. It is rich in fiber and vitamin C which helps to improve digestion and bring down cholesterol level.
An infusion of the pulp prepared by softening it in water is particularly useful for loss of appetite and lack of inclination for food intake. For better results, black peppers, cloves, cardamoms, and camphor may be added to taste after straining the infusion.
The ash obtained by heating the bark with salt in an earthen vessel can also be given in 6 to 12 cm doses to treat colic and indigestion.
It has anti-bacterial and anti-viral properties which help to protect your skin and urinary tract from esophageal infections.
Tamarind seeds are rich in Vitamin c which helps to improve digestion and maintain the insulin level, this helps to control diabetes.
For Heart and Hypertension
It contains a high amount of potassium, which is extremely beneficial and effective to cure heart problems and treat hypertension.
For Brain Health
Tamarind seeds are a good source of vitamin B which is especially necessary for the proper functioning of the brain and nervous system.
Tamarind seeds are a good source of magnesium and contain calcium, which is good for bone health.
For Tissue Health
Tamarind seeds contain the amino acid, which is necessary for building blocks of protein, and for the body to grow and repair tissues.
Its pulp, being rich in vitamin C, is valuable in preventing and curing scurvy, it is significant that even after being dried tamarind does not lose antiscorbutic properties as most other fruits and vegetables do.
The tender leaves of the Tamarindus tree are a useful remedy for treating burns, they are put into a pot, covered, and warmed over the fire. The burnt leaves are finely powdered and sieved to remove any gritty particles.
This powder is mixed in gingelly oil and applied over the burnt part, the wound is healed within a few days and its leaves prevent oedema and help in the growth of healthy, normal skin.
The oil keeps the affected part well protected against moisture and entry of harmful germs.
For Common Cold
Tamarind-pepper rasam, a clear soup, is considered an effective home remedy for colds in South India. It is prepared by boiling a very dilute tamarind water in a tsp of hot ghee and half a tsp of black pepper powder for a few minutes.
This steaming hot rasam has a flushing effect, as one takes it the nose and eyes water, and the nasal blockage is cleared.
The tamarind milk drink, as suggested for fevers, is very helpful in treating dysentery, taking pulverized seeds in doses of 6.25 decigrams with an equal quantity of cumin and sugar, twice or thrice a day.
The pulp of Tamarindus fruit is useful in treating fever, it is generally taken in 15 gm doses. A sherbet made by boiling 30 grams of the pulp in half a liter of milk with the addition of a few dates, cloves sugar, cardamoms, and a little camphor is effective in fevers.
For Sore Throat
Gargling with a potion prepared by boiling tamarind in water is beneficial in the treatment of sore throat. An infusion of the bark or a powder of dry leaves is equally useful for this purpose.
For Inflammation of Joints
Crushed with water and made into a poultice, the leaves are applied over inflamed joints and ankles to reduce swelling and pain.
What are the uses of tamarindus?
Dosage and uses are dependent upon the health problems and conditions or as recommended by an Ayurvedic doctor. The general recommended dosage is 5-10 grams of Tamarind Seed twice a day.
Here are some tips to use Tamarind Seed
- Take 1 gram of tamarind seed powder and sub on teeth and gums, it makes your teeth shiny, strong, and white.
- Take 2-3 tamarind seed and soak overnight, grind it and separate the juice from the pulp. Put a drop of this juice in your eyes.
- Take 3-5 tamarind seed and soak overnight, peel the skin and chew it or take with water. It helps to cure diarrhea and dysentery.
- Take 3-5 tamarind seeds and soak overnight, take a grinder and add soaked seeds, ginger, and cinnamon, grind them all and mix it in lukewarm water. Gargle with this water gives relief to tonsils, pharyngitis, cold, cough, and other throat infections.
- Take 2 grams of tamarind seed powder daily, helps to keep away from bacterial diseases.
- Take a pan and roast 5-6 tamarind seeds, or you can take roasted seed powder. Add the powder to your fruit smoothie, juice, yogurt, or other food, helps to manage the weight.
- Take half tsp of roasted tamarind seed powder and mix it with a glass of water and drink it two times a day, helps to get relief from joint pain and arthritis, and increases lubrication.
- Take 1 tsp of tamarind seed powder with water twice a day before a meal, helps to maintain diabetes and blood sugar levels.
- Take 1 tsp of tamarind seed powder with water twice a day after meal, helps to control cholesterol and high blood pressure.
Some precautionary measures when taking Tamarind Seed
- Consult the doctor if you are breastfeeding.
- Do not take without a doctor’s prescription if you are pregnant.
- If you are on any medication, first consult the doctor before starting to take Tamarind Seed
- If you are on any laxative medicine, consult the doctor before taking Tamarind Seed
- If you have sensitive skin or are allergic, consult the skin doctor first before applying it to your face.
- If you are on diabetes or on hypertension medication. Consult first the doctor before consuming.
What are the Side Effects of Imli Beej?
- It may cause allergic reactions whose who have sensitive skin.
- Excessive use of tamarind seed may cause harmful effects on teeth, the enamel of your teeth is likely to get corroded by its acid component.
- It may interact with antibiotics, avoid taking tamarind seed if you are on antibiotics.
- If you are going for any medical surgery, then stop taking Tamarind Seed powder before a week of surgery.
- It is not safe for children and pregnant women.
Note: This post is about educating the benefits and uses of Tamarind Seed, consult the Ayurvedic doctor before starting.
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Frequently Asked Question
Q - Is it good to eat tamarind seed?
Tamarind seed contains rich fibers, minerals, and vitamins, it has antioxidant, laxative, anti-inflammatory, antibacterial, and immune-boosting properties. The right dose of tamarind seed powder can help to reduce various health problems.