What is Bamboo Silica? Nutritional Value, Health Benefits, Uses & Side Effects of Tabasheer

Table of Content

1. What is Bamboo Silica? 
2. Parts and Their Uses
3. Nutritional Value 
4. Traditional Uses in Different Cultures
5. Ayurvedic Properties 
6. Different Species of Bamboo
7. How Tabasheer is Derived? 
8. Benefits of Bamboo Silica
9. Ayurvedic Formulations for Dosha Balance
10. Ayurvedic Recipes of Tabasheer
11. Recommended Dosage
12. Side Effects of Tabasheer
13. Frequently Asked Question

1. What is Tabasheer?

The Tabasheer botanical name is Bambusa Arundinaceae, some other common names are bamboo, bambusa, venu, qusab, tabashir, spiny bamboo, vanshlochan and thorny bamboo. Tabasheer is believed to have originated in Asia, the tree grows wild throughout most parts of India.

Especially in the hilly forests of western and southern India, it is cultivated in the lower Himalayas and the valleys of the Ganga and Indus.

The Bamboo is a perennial tree growing up to a height of 12 meters with its trunk 8 to 15 cm in diameter. Between July and October, every year new shoots sprout at the base of the tree, the tree is always found in clusters.

Tabasheer is a white substance, liquid in nature, which is deposited in the internodes of Bamboo. After some time, it becomes solid, and obtained after splitting the bamboo, its shape is round like Dirham.


The superior quality of Tabasheer is light in weight and white in color called Tabasheer e kabood or Tabasheer e Sadaf.

It is a versatile herb and is described to be cold in nature. Tabasheer is insoluble in water and partially soluble in alcohol.

The stem of the tabasheer is round, smooth, and hollow, the leaves are simple, shiny, thin, stiff, smooth, and dark green. Flowers are found in bunch and seeds resemble the corn of wheat in shape.

Bamboo leaves are a rich source of hydrocyanic and benzoic acids, and tender bamboo shoots contain various enzymes such as nuclease, deamidase, proteolytic enzyme, amylase, amygdalin splitting, and silicon splitting enzymes. Besides, the juice of the pressed bamboo shoots possesses protease activity which helps the digestion of protein.

2. Parts and Their Uses

Bamboo, a versatile and rapidly growing plant, offers various parts that are commonly used and appreciated for their culinary, medicinal, and aesthetic purposes. Let's explore bamboo leaves, shoots, and seeds in more detail:

bamboo leaves

Bamboo Leaves 

Bamboo leaves are an integral part of the plant and serve multiple purposes. It contains lysine and methionine, betaine, choline, proteolytic enzymes, diastatic and emulsifying enzyme, nuclease, and urease.

Culinary Uses:

In some cultures, young and tender bamboo leaves are used as a wrapping material for steaming or cooking food. They impart a subtle, earthy flavor to the dishes. Bamboo leaf-wrapped sticky rice is a popular example.

Herbal Remedies:

Bamboo leaves are used in traditional medicine for their potential health benefits. They are believed to have antioxidant and anti-inflammatory properties. Bamboo leaf tea is sometimes consumed for detoxification and to support digestive health.

Crafts and Decorations:

Bamboo leaves are also used for various crafts and decorative purposes. They can be woven to create baskets, fans, and other artistic items.

bamboo shoots

Bamboo Shoots 

Bamboo shoots are young, edible sprouts that emerge from the ground. They are highly prized in Asian cuisine and are known for their delicate flavor and crunchy texture. Tender shoots gave protein, carbohydrates, calcium, phosphorus, iron, sodium, copper, magnesium, chlorine, thiamine, and vitamin C. Here are some key aspects of bamboo shoots:

Culinary Uses:

Bamboo shoots are widely used in stir-fries, soups, salads, and curries. They add a unique taste and texture to dishes, complementing other ingredients. Fresh shoots should be peeled and cooked before consumption to remove any bitterness.

Nutritional Value:

Bamboo shoots are low in calories and fat while being a good source of fiber, vitamins (such as vitamin C, vitamin E, and vitamin B6), and minerals (such as potassium, manganese, and phosphorus). They also contain antioxidants that promote overall health.

bamboo seeds

Bamboo Seeds

Bamboo seeds contain arginine, cysteine, histidine, isoleucine, lysine, methionine, phenylamine, threonine, valine, tyrosine, niacin, riboflavin, and thiamine. They are less commonly consumed compared to shoots and leaves. However, they still have their own significance:


Bamboo seeds are primarily used for propagating bamboo plants. Depending on the species, bamboo plants can take many years or even decades to produce seeds. The seeds are collected and used for cultivating new bamboo plants.

Animal Consumption:

In some cases, bamboo seeds serve as a source of food for certain animals and birds.

Bamboo leaves, shoots, and seeds showcase the versatility of this plant, offering culinary delights, herbal remedies, and practical uses in crafts and propagation. Incorporating bamboo-based ingredients into your diet and lifestyle can introduce unique flavors, textures, and potential health benefits.

3. Nutritional Value 

Tabasheer is primarily composed of silica, a mineral that plays a vital role in maintaining healthy bones, teeth, hair, and nails. It also supports collagen production, which promotes skin elasticity and joint health. In addition to silica, tabasheer contains trace amounts of other minerals, such as potassium, calcium, magnesium, and iron.

Tabasheer contains moisture 88.8 percent, protein 3.9 percent, Fat 0.5 percent, minerals 11 percent, and carbohydrates 5.7 percent, per 100 grams of edible portion. Calcium, phosphorus, iron, thiamine, riboflavin, niacin, and vitamin C are among its vitamins and minerals. Its calorific value is 43.

4. Traditional Uses in Different Cultures

Traditional uses of bamboo silica extend beyond Ayurveda to various cultures where bamboo grows abundantly. Here are some examples:

Traditional Chinese Medicine (TCM)

In TCM, bamboo shavings, leaves, and sap have been used for centuries to treat various ailments. Bamboo is believed to have cooling properties and is used to alleviate heat-related conditions such as fever, irritability, and urinary problems. Bamboo sap is sometimes used topically for skin conditions like eczema and wounds.

Japanese Kampo Medicine

In Japan, bamboo has been utilized in traditional medicine practices known as Kampo. Bamboo leaves and sap are used to make herbal teas or extracts believed to promote detoxification, digestion, and overall health. Bamboo charcoal is also used in various forms for its purifying and deodorizing properties.

South Asian Traditional Medicine

In countries like Bangladesh, Nepal, and Sri Lanka, where bamboo is abundant, traditional healers may use different parts of the bamboo plant for medicinal purposes. This includes treating digestive issues, respiratory ailments, and skin conditions. Bamboo shoots are also consumed as a nutritious food source.

Indigenous Cultures

Indigenous peoples in regions where bamboo grows naturally often have their own traditional uses for the plant. This can include using bamboo for construction, crafts, tools, and as a food source.

Southeast Asian Traditional Practices

In Southeast Asia, bamboo is used in traditional practices ranging from cooking utensils to musical instruments. Medicinally, bamboo extracts or preparations may be used for their purported benefits on skin health, wound healing, and digestive disorders.

5. Ayurvedic Properties of Tabasheer

Tabasheer, also known as "Bamboo Silica" or "Vanshlochan has been used in traditional Ayurvedic medicine for its various properties.

Ayurvedic Properties

1. Rasa (Taste): Tabasheer is believed to have a sweet (Madhura) taste.

2. Virya (Potency): It is cooling in nature (Shita Virya).

3. Vipaka (Post-digestive taste): The post-digestive taste is sweet (Madhura Vipaka).

4. Dosha Effects: Tabasheer is considered balancing for Pitta dosha and Kapha dosha due to its cooling and sweet qualities. It can help pacify excess heat and inflammation in the body.

Ayurvedic Uses:

  1. Cooling: Tabasheer is primarily valued for its cooling properties. It is used to reduce heat in the body, making it useful in conditions associated with excess Pitta dosha, such as acidity, inflammation, and skin issues.

  2. Cardiovascular Health: In Ayurveda, Tabasheer may be used to support cardiovascular health by helping to regulate blood pressure and cholesterol levels.

  3. Respiratory Health: It is used to alleviate respiratory issues related to excess heat, such as coughs and breathing difficulties.

  4. Urinary Health: Tabasheer have diuretic properties and is used to support urinary health and address issues like urinary tract infections.

  5. Nervous System: Some Ayurvedic practitioners use Tabasheer to calm the nervous system and reduce stress and anxiety.

  6. Digestive Health: In Ayurveda, Tabasheer is sometimes used to soothe and cool the digestive system, particularly in cases of gastritis and acidity.

  7. Skin Care: Due to its cooling nature, Tabasheer is used in topical formulations to soothe skin irritations and conditions associated with heat and inflammation.

6. Different Species of Bamboo

Phyllostachys spp.

These are known as temperate or running bamboo and are commonly grown in temperate regions. They are known for their vigorous growth and are often used in landscaping and construction.

Bambusa spp.

These are tropical or clumping bamboo and are well-suited to warmer climates. They tend to grow in tight clumps and are popular for their ornamental value.

Chusquea spp.

This genus includes smaller, shrub-like bamboo native to the Americas. They are typically found in mountainous regions.

Dendrocalamus spp.

These are giant bamboos that can reach impressive heights, sometimes exceeding 100 feet. They are often used for construction and as a source of bamboo shoots for culinary purposes.

Gigantochloa spp.

Another group of giant bamboo, these are native to Southeast Asia and are known for their strength and size.

Phyllostachys aurea:

Also known as the golden bamboo, this species is cultivated for its attractive golden-yellow culms and is commonly used in gardens.

7. How Tabasheer is Derived?

Tabasheer is primarily composed of silica, which is a compound made up of silicon and oxygen. Silica is naturally present in varying amounts in many plants, but bamboo is particularly rich in this mineral.

The process of extracting Tabasheer typically involves several steps:


Mature bamboo culms are selected for harvesting. These culms should have reached a certain age to contain a significant amount of silica.


The bamboo culms are usually cut into smaller sections, and the nodes or joints are carefully removed. These nodes are where Tabasheer is most concentrated.


The extracted nodes are cleaned to remove any impurities or debris.


The cleaned nodes are then dried thoroughly. This helps remove moisture and further concentrate the silica content.

Powdering or Grinding:

After drying, the nodes are often ground into a fine powder, which is the form in which Tabasheer is commonly available for use in traditional medicine and supplements.

8. Benefits of Bamboo Silica

Since ancient times Bamboo Silica has been common among the common man, because of its numerous health benefits. The leaves of the bamboo tree are stimulant, aromatic, and tonic without any prominent taste. They are useful in counteracting spasmodic disorders and arresting secretion or bleeding. They are also effective aphrodisiacs.

Tabasheer contains anti-inflammatory, carminative, anti-diabetic, antioxidant, aphrodisiac, astringent, desiccant, demulcent, expectorant, liver and cardiotonic, refrigerant, diuretic, and rejuvenating properties.

Intestinal Worms

Benefits – The leaves of the tabasheer or bamboo tree are beneficial and effective to kill intestinal worms, especially threadworms.

Uses – Take tender leaves of the bamboo tree and make a decoction of that, take this twice a day after meal.

Menstrual Disorders

Benefits – The leaves of the tabasheer act as an emmenagogue, stimulate mensuration, and promote and regulates the menstrual periods.

Uses - Take tender leaves or nodes of the stem of the bamboo tree and make a decoction of that, take this twice a day for one month.

Respiratory Disorders

Benefits – The tender shoots are useful and beneficial in treating respiratory disorders, it helps to expel phlegm and clear the tract.

Uses – Make a decoction of the tender shoots should be taken with a tbsp of honey once or twice daily for 5 days.

Stomach Disorders

Benefits – The leaves of the bamboo tree are beneficial in treating stomach troubles, they strengthen the stomach and promote its action.

Uses – The young shoots of the tree serve as an appetizer, in many parts of India, the leaves of the tree are used in the form of decoction to treat diarrhea.

Wounds and Ulcers

Benefits – A poultice of the tender shoots is used for cleaning wounds and maggot-infested sores. Decoction or juice of the fresh bamboo leaves is applied as medicine in such ulcers.

Uses – Juice of 35 grams of fresh leaves taken twice daily either alone or mixed with any other juice. The decoction extracted from 70 grams of leaves by itself serves the same purpose.

Take 120ml of the juice extracted from very tender shoots, take twice daily.

Other Benefits

Women Health – The decoction of tender bamboo shoots, mixed with palm jaggery is given once or twice a day for a week to cause abortion during the first month of pregnancy.

The same preparation can be used in the last month of pregnancy to induce labor. Its use after childbirth eases the process of expulsion of the placenta and prevents excessive loss of blood.

Boosts Bone Health: The silica content in tabasheer contributes to improved bone density and strength. Regular consumption of bamboo and tabasheer may help prevent conditions like osteoporosis and enhance overall bone health.

Hair Health: Bamboo plays an important role in hair health, here are some major benefits:

Promotes Hair Growth & Enhance Follicle Health: 

Silica contributes to the health and vitality of hair follicles by providing essential minerals and nutrients to the small structures from which hair strands grow. It supports healthier strands by helping to carry oxygen and nutrients to the strand.

Strengthening Hair, Boost Hair Elasticity & Thickness 

It supports the production of keratin, a kind of protein that helps to improve hair strength, thickness, volume, and elasticity. It helps fortify the hair strands with good elasticity, can stretch, and makes the hair appear fuller and more abundant.

Supports Skin Health: Silica in tabasheer aids in collagen synthesis, promoting skin elasticity and reducing the signs of aging. Bamboo-based skincare products are gaining popularity due to their potential to nourish and rejuvenate the skin. Here are some skin benefits of bamboo silica:

Increase Collagen Production and Make Glowing Skin

Bamboo silica helps to increase collagen which makes your skin glow, it helps to strengthen blood vessels and enhance circulation and blood flow to the skin and scalp.

Enhance Skin Elasticity & Increase Brightness & Shine

Bamboo is also helpful in hydroxylation enzymes which are essentially needed for collagen synthesis, it helps to improve the skin elasticity and make it brighter and shine.

9. Ayurvedic Formulations for Dosha Balance

Ayurvedic formulations featuring Vanshlochan (Bambusa Arundinacea) hold the key to restoring dosha balances and promoting overall well-being. These time-tested remedies harness the essence of this revered herb to bring harmony to the fundamental energies that govern our health.

Each Ayurvedic formulation of Vanshlochan is a testament to the wisdom of nature's remedies. These herbal symphonies not only address dosha imbalances but also nourish the body, mind, and soul, unlocking the door to a harmonious and blissful existence. Here are the Ayurvedic Formulations:

Vata-Pacifying Elixir:


  • Vanshlochan: 1/2 teaspoon
  • Ashwagandha: 1/2 teaspoon
  • Sweet Almond Oil (optional): 1 tablespoon
  • Warm Water or Warm Milk: 1 cup


  • In a cup, mix Vanshlochan and Ashwagandha powders.
  • Add warm water or warm milk to the mixture.
  • If using sweet almond oil, add it to the cup and stir well.
  • Drink this Vata-Pacifying Elixir in the morning or before bedtime to balance Vata dosha and promote relaxation.
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Pitta-Balancing Drink:


  • Vanshlochan: 1/2 teaspoon
  • Aloe Vera Gel/Juice: 1 tablespoon
  • Coconut Water: 1 cup
  • Honey (optional): to taste.


  • In a glass, mix Vanshlochan and Aloe Vera gel/juice.
  • Add coconut water to the glass and stir well.
  • If desired, sweeten it with honey.
  • Consume this Pitta-Balancing Drink in the morning on an empty stomach to cool down the body and balance Pitta dosha.

Kapha-Reducing Tea:


  • Vanshlochan: 1/2 teaspoon
  • Ginger Powder: 1/2 teaspoon
  • Cinnamon Powder: 1/2 teaspoon
  • Tulsi (Holy Basil) Leaves: a few leaves (optional)
  • Water: 1 cup
  • Honey (optional): to taste.


  • In a saucepan, bring water to a boil.
  • Add Vanshlochan, ginger powder, and cinnamon powder to the water.
  • If using Tulsi leaves, add them to the mixture.
  • Let it simmer for a few minutes, allowing the flavors to infuse.
  • Strain the tea into a cup.
  • If desired, add honey for sweetness.
  • Drink this Kapha-Reducing Tea once a day to balance Kapha dosha and promote warmth and lightness.
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10. Ayurvedic Recipes of Tabasheer

Ayurvedic recipes featuring the sacred herb Vanshlochan (Bambusa Arundinacea) skillfully combine its potent properties with other revered herbs, creating harmonious elixirs that nourish and restore our body's natural balance. These divine concoctions represent the artistry of Ayurveda, blending the wisdom of ancient healing with the essence of nature's bountiful offerings.

Vanshlochan Kashaya (Herbal Tea):


  • Vanshlochan powder: 1 teaspoon
  • Cinnamon powder: ½ teaspoon
  • Freshly grated ginger: 1 teaspoon
  • Water: 2 cups


  • Boil the water with ginger and cinnamon.
  • Add Vanshlochan powder and let it simmer for 5 minutes.
  • Strain and enjoy this soothing tea, perfect for balancing the doshas.

Vanshlochan Churna (Digestive Powder):


  • Vanshlochan powder: 2 tablespoons
  • Fennel seeds (Saunf) powder: 1 tablespoon
  • Rock salt: 1 teaspoon


  • Mix all the ingredients well.
  • Take 1 teaspoon of this churna with warm water after meals to aid digestion.
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Vanshlochan Respiratory Elixir – Respiratory Health:


  • Vanshlochan powder: 1 tablespoon
  • Tulsi (Holy Basil) leaves: 5-6
  • Honey: 1 tablespoon


  • Crush the Tulsi leaves to extract the juice.
  • Mix Vanshlochan powder and Tulsi juice with honey.
  • Consume this elixir to support respiratory health.
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Vanshlochan and Triphala Face Mask:


  • Vanshlochan powder: 1 tablespoon
  • Triphala powder: 1 tablespoon
  • Rosewater: As needed


  • Mix Vanshlochan and Triphala powders.
  • Add rosewater to form a paste.
  • Apply the mask to your face, leave it for 15 minutes, then rinse off for glowing skin.
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Vanshlochan Avaleha (Herbal Concoction):


  • Vanshlochan powder: 50 grams
  • Amla (Indian Gooseberry) powder: 50 grams
  • Ghee (clarified butter): 50 grams
  • Jaggery: 100 grams
  • Water: 1 cup


  • In a pan, heat the water and add jaggery to it. Stir until the jaggery dissolves completely.
  • Add Vanshlochan and Amla powders to the pan and mix well.
  • Slowly add ghee to the mixture and continue stirring until it forms a thick, homogenous paste.
  • Allow it to cool and store the Avaleha in an airtight container.
  • Consume 1 teaspoon of this Avaleha twice daily after meals to balance the doshas and enhance digestion.
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Vanshlochan Gulkand (Herbal Rose Jam):


  • Vanshlochan powder: 25 grams
  • Fresh rose petals: 100 grams
  • Rock sugar (Mishri): 100 grams
  • Honey: 1 tablespoon


  • Rinse the rose petals thoroughly and pat them dry.
  • In a bowl, layer the rose petals with rock sugar, alternating between the two.
  • Cover the bowl and let it sit for 6-8 hours or overnight. The sugar will draw out the moisture from the petals, creating a jam-like consistency.
  • Add Vanshlochan powder to the mixture and stir well.
  • Finally, add honey and mix until everything is well combined.
  • Store the Vanshlochan Gulkand in a clean glass jar and consume 1 teaspoon every morning to help balance the doshas and promote a calm mind.

Vanshlochan Chyawanprash:


  • Vanshlochan powder: 25 grams
  • Amla (Indian Gooseberry) powder: 25 grams
  • Ashwagandha powder: 25 grams
  • Ghee (clarified butter): 50 grams
  • Jaggery: 100 grams
  • Water: 1 cup


  • In a pan, heat the water and add jaggery to it. Stir until the jaggery dissolves completely.
  • Add Vanshlochan, Amla, and Ashwagandha powder to the pan and mix well.
  • Slowly add ghee to the mixture and continue stirring until it forms a thick, homogenous paste.
  • Allow it to cool and store the Chyawanprash in an airtight container.
  • Consume 1 tablespoon of this Vanshlochan Chyawanprash daily in the morning to strengthen the immune system, balance the doshas, and promote overall well-being.

11. What are the recommended doses for consuming bamboo leaves, shoots, or seeds?

The recommended doses for consuming bamboo leaves, shoots, or seeds can vary depending on the specific purpose and the individual's overall health. It's important to note that there is limited scientific research available on standardized doses for these bamboo-derived components. However, here are some general guidelines:

Bamboo Leaves:

  1. Culinary Uses: Bamboo leaves used as a wrapping material for cooking are typically safe for consumption in moderate amounts. The leaves themselves are not usually eaten directly.
  2. Herbal Tea: When brewing bamboo leaf tea, a typical recommendation is to steep 1 to 2 teaspoons of dried bamboo leaves in 8 ounces (240 ml) of hot water for 5 to 10 minutes. However, it's always best to follow the instructions provided by the manufacturer or consult a herbalist or healthcare professional for personalized guidance.

Bamboo Shoots:

  1. Culinary Uses: Bamboo shoots are typically consumed as a part of a dish, and the quantity used depends on the recipe and personal preference. It's recommended to follow specific culinary recipes for appropriate portion sizes and preparation techniques.
  2. Bamboo Shoot Extract or Supplements: If considering bamboo shoot extract or supplements, it's important to consult with a healthcare professional or a qualified herbalist to determine the appropriate dosage based on your individual health condition and specific product instructions.

Bamboo Seeds:

Bamboo seeds are primarily used for propagation purposes rather than consumption by humans. The amount of seeds needed for cultivation would depend on the desired scale and planting requirements.

12. Side Effects of Bamboo

Vanshlochan is a substance derived from bamboo, specifically the inner white part of the stem. While it shares some similarities with tabasheer, it's important to note that Vanshlochan can have certain side effects, especially when consumed in large quantities or without proper guidance.


Vanshlochan has a high fiber content, which can potentially cause constipation if consumed in excessive amounts. It's crucial to maintain a balanced intake and drink plenty of water when using Vanshlochan.

Choking Hazard:

Vanshlochan is available in powdered form, and its fine particles can be a choking hazard, especially for children. Care should be taken to store it safely and use it responsibly.

Allergic Reactions:

Some individuals may be allergic to bamboo or Vanshlochan. Allergic reactions can vary from mild skin irritation to more severe symptoms. It's recommended to perform a patch test before using Vanshlochan topically or consuming it.

Here are some precaution while taking Bamboo

  • Consult the doctor if you are breastfeeding.
  • Do not take Bamboo without a doctor’s prescription if you are pregnant.
  • Do not take Bamboo if you are suffering from any kind of critical disease.
  • If you are on diabetes or hypertension medication. Consult first the doctor before consuming Bamboo
  • If you are above 65 years old and want to start Bamboo, consult the doctor, and talk about the health conditions.
  • If you are on any supplements, vitamins, or herbal medication, consult the doctor before taking Bamboo.
  • Stop taking Bamboo at least two weeks before a scheduled surgery.
  • Bamboo may interact with other medicines like blood sugar or blood pressure allopathy medicines.

In conclusion, tabasheer, derived from bamboo, offers valuable health benefits due to its silica content. Bamboo itself is a versatile plant with a range of applications, including culinary uses, skincare, and eco-friendly construction. However, it's important to exercise caution when using Vanshlochan, a derivative of bamboo, as it may have side effects such as constipation, choking hazards, and potential allergic reactions. As with any natural substance, it's advisable to consult with a healthcare professional before incorporating it into your routine.

Remember, embracing the benefits of bamboo and tabasheer while being aware of potential side effects is essential for a safe and enjoyable experience.

13. Frequently Asked Question

Q - What is tabasheer used for?

Vanshlochan or Tabasheer is a translucent white substance, which is used for many health benefits, it prevents and controls dehydration, and kidney stone and gives relief from dry skin, arthritis, arthritic, cough and cold, and asthma.

Q - What is Bambusa arundinacea used for?

Bambusa arundinacea is useful in treatment of intestinal disorders, menstrual disorder, respiratory and stomach disorders. Bamboo shoots are used variously as food, to prepare candy, bamboo chutney and candy. 

Q - What is the English name of tabasheer?

Tabasheer English name is Bamboo, its botanical name is Bambusa arundinacea, some common names are Kattang, Tabasheer, and Bamboo Silica

Q - Is Tabasheer good for health?

Tabasheer is used in Ayurveda form many years in medicinal preperations, it is also used in culinary. It helps to regulates the menstrual cycle, leaves are useful to kill intestinal worms and it is best for respiratory problems. 

Q - How do I use tabasheer or bamboo silica for improving hair and nail health?

Tabasheer or bamboo silica can be consumed as a supplement in powdered or capsule form. Follow the instructions provided by the manufacturer for the recommended dosage. Additionally, you can use bamboo silica-infused hair products or apply tabasheer powder mixed with a carrier oil to the scalp or nails for topical application.

Q - What are the culinary uses of bamboo shoots?

Bamboo shoots are versatile in the culinary world. They can be used in stir-fries, soups, curries, salads, pickles, and even as a vegetable side dish. Bamboo shoots add a unique flavor and texture to dishes, enhancing their overall taste.

Q - Can I consume bamboo leaf tea for detoxification?

Bamboo leaf tea is believed to have detoxifying properties, although scientific evidence is limited. To prepare bamboo leaf tea, steep dried bamboo leaves in hot water for 5 to 10 minutes. However, it's important to note that individual responses to detoxification practices may vary, so consult with a healthcare professional if you have any specific health concerns.

Q - Is tabasheer or bamboo silica effective for bone health and osteoporosis?

Tabasheer or bamboo silica is often associated with promoting bone health due to its silica content. Silica plays a role in maintaining healthy bones and may contribute to bone density.

Q - Can bamboo products or supplements help with skin rejuvenation?

Bamboo-based skincare products are popular for their potential skin benefits. They may help nourish and rejuvenate the skin due to the presence of antioxidants and silica.

Q - Are there any allergic reactions associated with bamboo shoots or bamboo-based products?

While bamboo shoots are generally safe for consumption, some individuals may be allergic to bamboo. Allergic reactions can range from mild to severe and may include skin irritation, itching, or respiratory symptoms. If you suspect an allergic reaction, discontinue use and seek medical advice.

Q - What are the nutritional values and calorie content of bamboo shoots?

Bamboo shoots are low in calories and fat. On average, they contain approximately 20-30 calories per 100 grams. They are a good source of fiber, providing about 2-3 grams per 100 grams, and contain various vitamins and minerals such as vitamin B6, potassium, and manganese.

Q - Can bamboo-based skincare products help with acne or skin inflammation?

Bamboo-based skincare products may have soothing and anti-inflammatory properties, which can be beneficial for acne-prone or inflamed skin. However, the effectiveness may vary depending on the specific product and individual skin type. It's recommended to choose products targeted for acne or consult with a dermatologist for personalized advice.

Q - Can consuming bamboo shoots or tabasheer aid in weight loss?

Bamboo shoots are low in calories and high in fiber, which can contribute to a feeling of fullness and potentially aid in weight loss by promoting satiety. However, weight loss is a complex process, and it's important to adopt a balanced diet and active lifestyle for sustainable results.

Q - What are the different culinary techniques for cooking bamboo shoots?

Bamboo shoots can be cooked in various ways. They can be boiled, sautéed, stir-fried, or added to soups and stews. Prior to cooking, fresh bamboo shoots should be peeled and boiled to remove any bitterness. They can then be used in your preferred recipes or culinary creations.

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