Your digestion is an adventure, a unique journey your subconscious goes in daily while your conscience tangos with it. This journey twists and turns and adapts to whatever new foods, bacteria, and chemicals it encounters, provided it has the tools to care, and Indian Philosophies pay their due ode to this importance.
The word Pranayam is made of two words Pran + Ayam, Pran means life and Ayam means length or age. The yogic practice which increases the life span is called Pranayam. In the Yogic practice, the definition of Pranayam is to control Pran, that is why before knowing Pranayam we should understand Pran. Now the question is What is Pran?
If the body is kept in one position and one feels good that is called Yoga Asan. Asans are very useful to keep the body fit and healthy. Yoga Asan is the art of living a happy life, one should do Asan for at least 15 to 20 minutes for the progress of mind, body, and spirituality.
The main gift of Ayurvedic treatment of Mental Health is to increase Satwa and create the required balance of Rajas and Tamas according to an individual's life and needs. In this route of treatment, it is important to remember that while no food is good or bad, every food is either going to increase or decrease your Vata, Pitta, and Kapha in some way.
Healthy skin reflects the lifestyle that we are living and the food we eat, there are some measures to understand the skin and the problem which our body is facing. To understand the skin at a deeper level, there are 3 major doshas (disbalancing factors) that affect the human body.
Your digestion is an adventure, a unique journey your subconscious goes in daily while your conscience tangos with it. This journey twists and turns and adapts to whatever new foods, bacteria, and chemicals it encounters, provided it has the tools to care, and Indian Philosophies pay their due ode to this importance.
The word Pranayam is made of two words Pran + Ayam, Pran means life and Ayam means length or age. The yogic practice which increases the life span is called Pranayam. In the Yogic practice, the definition of Pranayam is to control Pran, that is why before knowing Pranayam we should understand Pran. Now the question is What is Pran?
If the body is kept in one position and one feels good that is called Yoga Asan. Asans are very useful to keep the body fit and healthy. Yoga Asan is the art of living a happy life, one should do Asan for at least 15 to 20 minutes for the progress of mind, body, and spirituality.
The main gift of Ayurvedic treatment of Mental Health is to increase Satwa and create the required balance of Rajas and Tamas according to an individual's life and needs. In this route of treatment, it is important to remember that while no food is good or bad, every food is either going to increase or decrease your Vata, Pitta, and Kapha in some way.
Healthy skin reflects the lifestyle that we are living and the food we eat, there are some measures to understand the skin and the problem which our body is facing. To understand the skin at a deeper level, there are 3 major doshas (disbalancing factors) that affect the human body.