Health & Fitness

What is Mental Health Awareness? What does Ayurveda say about Mental Health?

What is Mental Health Awareness? What does Ayurveda say about Mental Health?

The main gift of Ayurvedic treatment of Mental Health is to increase Satwa and create the required balance of Rajas and Tamas according to an individual's life and needs. In this route of treatment, it is important to remember that while no food is good or bad, every food is either going to increase or decrease your Vata, Pitta, and Kapha in some way.

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What is Ayurveda Skin Care? How to Understand Our Skin? What are the Ayurvedic Skincare Treatments for Home?

What is Ayurveda Skin Care? How to Understand Our Skin? What are the Ayurvedic Skincare Treatments for Home?

Healthy skin reflects the lifestyle that we are living and the food we eat, there are some measures to understand the skin and the problem which our body is facing. To understand the skin at a deeper level, there are 3 major doshas (disbalancing factors) that affect the human body.

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What is Healthy Fasting? What are the types of Fast, Effects of Fasting? How to manage crises during fasting?

What is Healthy Fasting? What are the types of Fast, Effects of Fasting? How to manage crises during fasting?

Fast is a powerful means to get rid of foreign matter, which is the cause of sickness. During fasting all the vital force is engaged in curing the diseases. Many people make the mistake of regarding fast as something like starvation, if we do not take food, first the foreign matter is consumed and then those substances are consumed which are necessary to keep our body alive.

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Ayurvedic Herbs: Health Benefits, Uses with Instruction, and Side Effects – 2022

Ayurvedic Herbs: Health Benefits, Uses with Instruction, and Side Effects – 2022

This is another post on Ayurvedic herbs with their health benefits, uses with instruction, and side effects. In this post, there is a brief introduction of all herbs, we have shared two links under each herb introduction, one is for a detailed introduction post of herbs, and the second one is our store link, where you can buy these herbs, we do international shipping.

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What are the Ayurveda Herbal Home Remedies for Constipation and Acidity?

What are the Ayurveda Herbal Home Remedies for Constipation and Acidity?

In today’s fast-moving life constipation is a major problem found in most people. According to Ayurveda constipation on daily basis gets bowel polluted and creates harmful effects on our body. If you ignore it in the early stage then it will create very serious complications or diseases like hemorrhoids, anal fissures or fecal impaction, and piles.

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