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11 Effective Uses of Argyreia Nervosa (Vidhara Mool): For Strength, Fertility & Immunity →
Argyreia Nervosa (Vidhara Mool) has been used in Ayurveda for its rejuvenating and strengthening effects. It is used to promote strength, energy, and vitality. In Ayurveda, it’s also an ingredient...
8 Effective Uses of Ashwagandha (Withania Somnifera) →
Know 10 effective uses of Ashwagandha (Withania somnifera) for stress relief, better sleep, energy, thyroid, and hormone balance. Learn how to use it in your daily life for complete mind-body...
Licorice Root (Mulethi): Why it Should Be in Your Kitchen →
Why Licorice Root (Mulethi) deserves a place in your kitchen. Know its Ayurvedic uses for cough, skin, digestion, ulcers, and hormonal balance.
Health & Fitness Blog
Effective Migraine Relief - Harnessing Ayurveda, Naturopathy, and Yoga →
Ayurveda offers various herbs and herbal combinations believed to improve digestion and reduce stress & anxiety which helps to alleviate migraines.
Herbal Guide: Which Indian Ayurvedic herbs increase energy and vitality and how to use them at home? →
Boost your vitality with Ayurvedic meal plans and recipes tailored to your dosha (Vata, Pitta, or Kapha). Discover nourishing dishes and dietary guidance to increase energy naturally. Start your journey...
The Power of Hand Mudras for Metal Health →
Discover the benefits of hand mudras, learn about the science behind these ancient practices, and explore how to incorporate them into your yoga or meditation practice for improved health and...