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7 Practical Uses of Punarnava (Boerhavia Diffusa) for Health & Wellness →
Punarnava (Boerhavia diffusa) is a natural Ayurvedic herb for swelling, liver, kidney, and skin health. Learn 7 easy ways to use it for better health and wellness.
7 Powerful Uses of Harad (Haritaki Terminalia chebula) You Should Know →
Traditionally, Haritaki has been used for digestion, detoxification, immunity, and overall health. But what makes Haritaki so special? And more importantly, how can you use it in daily life safely?
7 Practical Uses of Arjuna Bark for Health & Wellness →
Arjuna bark, also called Arjun ki chaal in Hindi, is one of those herbs that has been trusted in Ayurveda for hundreds of years. Most of us know it as...
Health & Fitness Blog
Effective Migraine Relief - Harnessing Ayurveda, Naturopathy, and Yoga →
Ayurveda offers various herbs and herbal combinations believed to improve digestion and reduce stress & anxiety which helps to alleviate migraines.
Herbal Guide: Which Indian Ayurvedic herbs increase energy and vitality and how to use them at home? →
Boost your vitality with Ayurvedic meal plans and recipes tailored to your dosha (Vata, Pitta, or Kapha). Discover nourishing dishes and dietary guidance to increase energy naturally. Start your journey...
The Power of Hand Mudras for Metal Health →
Discover the benefits of hand mudras, learn about the science behind these ancient practices, and explore how to incorporate them into your yoga or meditation practice for improved health and...